What's your workout today?

Ru4scuba? · Oct 28, 2014

3 mile treadmill run increasing speed each mile
Shoulder military press lightweight but multiple reps
Lateral raises
Then walked outta the gym with an upset stomach

Pebcak · Oct 28, 2014

Press (1r@95%) PM 60kg
35,40,45,50,54,57
7 rds
1 min double unders
1 min rest
665

dabrock · Oct 28, 2014

Ru4scuba? said:
3 mile treadmill run increasing speed each mile
Shoulder military press lightweight but multiple reps
Lateral raises
Then walked outta the gym with an upset stomach

Hope you are feeling better.

dabrock · Oct 28, 2014

5K run in 23:36

noahpictures · Oct 28, 2014

Short run
Heavy bag

Ru4scuba? · Oct 29, 2014

dabrock said:
Hope you are feeling better.

It might have been the intra-workout drink actually...felt better as the day progressed

Pebcak · Oct 29, 2014

Snatch to 64kgx3
35,45,50,55,60xf,f,f,60x2
Cleans to 94kgx3
50,65,75,85,90,94
10 min AMRAP
5 strict pullups
10 pushups
15 Russian KB swings (1.5 pood )
7+5
Stupid snatch, got 62kgs last week with no problems. Couldn't even get 60 this week.

dabrock · Oct 29, 2014

Pebcak said:
Snatch to 64kgx3
35,45,50,55,60xf,f,f,60x2
Cleans to 94kgx3
50,65,75,85,90,94
10 min AMRAP
5 strict pullups
10 pushups
15 Russian KB swings (1.5 pood )
7+5
Stupid snatch, got 62kgs last week with no problems. Couldn't even get 60 this week.

Competition lifts take forever to advance and even week to week can be a real pain just to keep your weight.

Pebcak · Oct 30, 2014

dabrock said:
Competition lifts take forever to advance and even week to week can be a real pain just to keep your weight.

Boy is that ever an understatement.

TBoner · Oct 30, 2014

7-mile run w/6 miles at marathon pace

100 two-handed kettlebell swings (24kg)

Pebcak · Oct 30, 2014

Deadlifts to 216kgx5
120,145,170,195,210,216x3

Test my one rep next week and then it's reset time.

dabrock · Oct 30, 2014

Deadlifts
Weighted wide grip pull ups
Power Snatches
Bent over rows
Seated rows
EZ Bar curls

TBoner · Oct 31, 2014

7-mile run
100 KB swings

Pebcak · Oct 31, 2014

Front squats to 116kgx5
65,80,90,100,110,116
10 rds
20 double unders
5 Burpees
4:56

Pebcak · Nov 1, 2014

OHS reset to 68kgx5
40,50,55,60,64,68
Split jerks from the rack to 78kgx3
45,55,68,70,74,78

TimmyBoston · Nov 1, 2014

13.1 mi run

TBoner · Nov 1, 2014

12-mile run
100 kettlebell swings

dabrock · Nov 1, 2014

4 mile run

Pebcak · Nov 3, 2014

Squats reset to 152kgx5
85,100,115,130,145,152
10 min EMOM
5 strict pullups
5 strict Burpees

dabrock · Nov 3, 2014

Bench
Power Cleans
Overhead Press
Dumbbell overhead triceps extentions

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What's your workout today?

Ru4scuba?

Pebcak

dabrock

dabrock

noahpictures

Ru4scuba?

Pebcak

dabrock

Pebcak

TBoner

Pebcak

dabrock

TBoner

Pebcak

Pebcak

TimmyBoston

TBoner

dabrock

Pebcak

dabrock

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