Two sets of:
KB swings
Cleans
Snatches
Presses
Push-ups
Squats
Sit-ups
KB swings
Cleans
Snatches
Presses
Push-ups
Squats
Sit-ups
What's your workout today?
- Thread starter TimmyBoston
- Start date
Press (5r@85%) PM 56 kg
25,30,35,40,43,46
100 Unbroken Russian KB swings(72 lbs)
2:23
25,30,35,40,43,46
100 Unbroken Russian KB swings(72 lbs)
2:23
20.7 road bike miles. The sustained east wind we've had since Matthew left the area have been great for my westbound warm up, but a killer on the way home. Downed a Glukos gel with about 6 miles left to get me home. Great riding weather here now! I did about a three mile cool down around the neighborhood since it's so nice this evening.
Wow! Good work on the KB swings.
Snatch to (3r@85%) PM 64 kg
30,35,40,45,50,54
Cleans to (3r@85%) PM 108 kg
50,65,75,85,88,91
8 min AMRAP
8 burpees
8 pullups
7+15
30,35,40,45,50,54
Cleans to (3r@85%) PM 108 kg
50,65,75,85,88,91
8 min AMRAP
8 burpees
8 pullups
7+15
Rowed 10 km
Deadlifts to 206 kg x5
115,135,155,175,195,206
115,135,155,175,195,206
Rowed 3500 meters
KB swings
Pull-ups
KB swings
Pull-ups
I ran to the kitchen to make a cup of coffee...
Couldn't find time to work out the last few months and now my lower back is hurting.
Couldn't find time to work out the last few months and now my lower back is hurting.
Front squats to 124 kg x5
70,85,95,105,115,124x5
The squats were much easier tonight then last Saturday when I was a touch hungover.
10 min AMRAP
20 double unders
15 wallball (20 lbs)
10 pushups
6+24
70,85,95,105,115,124x5
The squats were much easier tonight then last Saturday when I was a touch hungover.
10 min AMRAP
20 double unders
15 wallball (20 lbs)
10 pushups
6+24
Rowed 10 km.
Rode 19.5 road miles. Exciting to share the roundabout with one of our senior drivers. Plenty of adrenaline for the ride home!
77/65%/ENE14
77/65%/ENE14
10.4 MTB miles. The flat, meadow portion of the local singletrack is more fun with the improved berms and added mounds. Coulda used a bigger berm when I separated my shoulder earlier this year.
Ouch
Arms , back , abs and cardio Planet fitness in Tulsa Oklahoma
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hope you are getting better
Thanks Alex.My back seems to get better, hope to start working out again this week.
Shoulders, abs, legs, back and ccardio. .planet fitness Terre Huaete Indiana
