What's your workout today?

FL shaver · Sep 25, 2016

Mischief said:
Cycled 51 miles

Had I known, I might have pushed to 51.1 this morning!

50 road bike miles.
74-86/93-65%/NE-ENE4

Epic refuel the rest of the day!

Waiting to hear how a friend makes out in the VT50 today. He's doing the 50 mile run and expecting 10 hrs, but I'll bet he does 8.5 hrs. Now that's a workout!

rgclausen · Sep 25, 2016

40 km on the xc bike. Lots of little hills for intervals.

noahpictures · Sep 25, 2016

Elliptical
Push-ups
Sit-ups
Got it done!

alex2363 · Sep 25, 2016

Arm, chest, abs, Cardio. .planet fitness Kissimmee FL

Pebcak · Sep 26, 2016

Squats to 164 kg x5
90,110,130,145,155,164

4rds
400 m run
50 squats
11:21

rgclausen · Sep 26, 2016

Simple and sinister

noahpictures · Sep 26, 2016

Twenty minutes of rowing (first time)
Push-ups
Leg lifts
Rowing was surprisingly tough!

rgclausen · Sep 27, 2016

Simple and sinister

noahpictures · Sep 27, 2016

Rowed 9K
Squats
Sit-ups

noahpictures · Sep 27, 2016

rgclausen said:
Simple and sinister

Yep. I'm starting to like it.

noahpictures · Sep 28, 2016

Push press
Pull-ups
Elliptical (too sore for the rower)

alex2363 · Sep 29, 2016

noahpictures said:
Rowed 9K
Squats
Sit-ups

noahpictures said:
Yep. I'm starting to like it.

noahpictures said:
Push press
Pull-ups
Elliptical (too sore for the rower)

Your killing it :thumbup1:

alex2363 · Sep 29, 2016

Back, abs, Cardio, arms. ..PF in Florence South Carolina

FL shaver · Sep 29, 2016

20.7 road bike miles. Needed the headlamp and bike lights tonight. Temps are becoming more pleasant, but daylight is in shorter supply.

noahpictures · Sep 29, 2016

alex2363 said:
Your killing it

Thanks man!

noahpictures · Sep 29, 2016

Rowed 7K meters on Concept2
Push-ups
Sit-ups

FL shaver · Oct 1, 2016

18.6 road bike miles. Tomorrow's run isn't happening (R calf).

alex2363 · Oct 2, 2016

FL shaver said:
Had I known, I might have pushed to 51.1 this morning!

50 road bike miles.
74-86/93-65%/NE-ENE4

Epic refuel the rest of the day!

Waiting to hear how a friend makes out in the VT50 today. He's doing the 50 mile run and expecting 10 hrs, but I'll bet he does 8.5 hrs. Now that's a workout!

That's epic

alex2363 · Oct 2, 2016

Back, tris, biceps, abs, in Evansville Indiana PF

noahpictures · Oct 2, 2016

Rowed 10K.

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What's your workout today?

FL shaver

rgclausen

noahpictures

alex2363

Pebcak

rgclausen

noahpictures

rgclausen

noahpictures

noahpictures

noahpictures

alex2363

alex2363

FL shaver

noahpictures

noahpictures

FL shaver

alex2363

alex2363

noahpictures

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