What's your workout today?
- Thread starter TimmyBoston
- Start date
Deadlifts to 200kgx5
110,130,150,170,190,200
110,130,150,170,190,200
3.77 mile run this morning
I rolled over in bed...does that count?
Front squats to 119kgx5
65,80,90,100,110,119x3
21-15-9
Deadlifts (100kg)
Burpees
3:34
Must have had a skunky beer last night. Ya that's why the squats were ugly.
65,80,90,100,110,119x3
21-15-9
Deadlifts (100kg)
Burpees
3:34
Must have had a skunky beer last night. Ya that's why the squats were ugly.
- Thread starter
- #4,626
3 mile run
- Thread starter
- #4,627
4 miles this morning. Intended to do 6 but got too busy and had to cut my run short.
4 mile run this morning
18 holes today
6.5 mile run this morning. I didn't know I was capable of producing so much sweat. 
- Thread starter
- #4,631
6.5 mile run this morning. I didn't know I was capable of producing so much sweat.
I felt the exact same way on my 5 miler this morning. I hate humidity.
A day off today
Went back to the bar last night after a few months (more like 6 
) of rehab for a sliced thumb and carpal tunnel surgery. It's your standard 5x5. I'm playing it safe and starting out pretty low and ramping up back to maxes:
- 3 work sets of Back Squats to 135lbs w/ warmups
- 3 work sets of Bench to 90lbs w/ warmups
- 1 work set of Deadlifts to 185lbs w/ warmups
Stretching
Felt good to break a sweat with a bar instead of a jump rope for once. Hand felt good, too.
edit: also, my deadlift form sucks. I love the deadlift, but the deadlift does not love me back...
) of rehab for a sliced thumb and carpal tunnel surgery. It's your standard 5x5. I'm playing it safe and starting out pretty low and ramping up back to maxes:- 3 work sets of Back Squats to 135lbs w/ warmups
- 3 work sets of Bench to 90lbs w/ warmups
- 1 work set of Deadlifts to 185lbs w/ warmups
Stretching
Felt good to break a sweat with a bar instead of a jump rope for once. Hand felt good, too.
edit: also, my deadlift form sucks. I love the deadlift, but the deadlift does not love me back...
Last edited:
- Thread starter
- #4,635
2 mile walk with my new pup.
Squats to 160kgx5
90,105,120,135,150,160
60 wallball
300 single unders
2 min plank
7:58
Stupid, stupid, single unders.
90,105,120,135,150,160
60 wallball
300 single unders
2 min plank
7:58
Stupid, stupid, single unders.
4 mile run today. Fantastic cool, dry weather.
4 mile run this am...softball game this evening
3.25 mile run this morning. Normally, I'd be willing to pay for this fantastic weather.
5 mile run in decent weather before it turned into a humid, 90 degree swamp
