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What's your workout today?

Wednesday
20 min hang snatch EMOM (40kg)
20 min hang clean EMOM (70kg)
14 min AMRAP
20 double unders
15 pushups
10 KB step up (20KG)
5+6
 
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Squats to 162kgx5
90,110,130,145,155,162
"Karen"
150 wallball (20lbs)
7:42
Had a moment at 145 where I thought I was going to go through the glass mind you.
 
Press (3r@90%) PM 62kg
35,40,45,50,53,56
10 min AMRAP
30 Double Unders
20 Mountain Climbers
10 Deadlifts (70kg)
8+30

20 min Snatch EMOM (40KG)
20 min Clean EMOM (70kg)
Split Jerks 50kgx6x3
 
5 rds
10 Russian KB Swings (24kg)
10 Box Jumps (24")
3:35

20 min Snatch EMOM (40kg)
20 min Clean EMOM (70kg)
Spilt jerks 50kgx6x3

All kinds of issues coming off the floor today for snatch and cleans. Had to reset from the power position more often than not. On the plus side I was making good contact in the proper area on many reps.
 
Triceps pull down , biceps (curls), shoulder press, body weight dips, trap shrugs, rowed 2 miles, pec flys, wall sits, sit ups, body weight squats, and finished off a 5.2 mile bike ride.
 
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