Incline press x 4, Machine flyes x 4, bench press x 4, Hammer dips x 4. all done with progressive weight added.
Triceps press-downs x 4, , cable overhead triceps extension x 4, standing dumbbell one arm extension x 4, dumbbell bent over triceps extension x 4. All sets above done with weight added progressively.
Finished off with 20 minutes in the sauna.
Yesterday, had to run errands which took longer than expected so skipped cardio today. Back to weights Wednesday.
Seated Military Press x3, Upright row x4, standing dumbbell press pinky up x 4, Machine Reverse Flyes x4 (weight added progressively for each set).
Adductor machine x4 then Abductor Machine x 4, standing hamstring curls x 4 (weight added progressively for all sets).
Did vertical chair knee raise x4 and Torso Twist machine x4. Finished off with 20 minutes in sauna.
Incline press x 4, Machine flyes x 4, bench press x 4, Hammer dips x 4. all done with progressive weight added.
Triceps press-downs x 4, , cable overhead triceps extension x 4, standing dumbbell one arm extension x 4, Machine bent over triceps extension x 4. All sets above done with weight added progressively.