Insanity, max interval circuit....oy.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Deadlifts
KB swings
Short Run
Almost ran into Mr. Pukie...after being off for over a week.
KB swings
Short Run
Almost ran into Mr. Pukie...after being off for over a week.
3mi run
Insanity, Max Plyometric Intervals.
45min elliptical trainer
45 min bouldering yesterday. Treadmill run today.
Presses
Pushups
Pull-ups
Squats
Pushups
Pull-ups
Squats
Dumbbell press
Incline dumbbell press
Sitting shoulder press
Squat w/ calf raise and shoulder press
Squats
Alternate bicep curls
Incline dumbbell press
Sitting shoulder press
Squat w/ calf raise and shoulder press
Squats
Alternate bicep curls
pullups, pushups, crunches, planks
4 mile run...hopefully the same for the next three mornings as I am off for Easter break.
First ride of the year. 30 miles. Nice to be back in the saddle.
Chest/Tris today.
BB Flat Bench 5x5
Decline BB Bench 2x6/Chest Dips 2x8
DB Floor Press 2x8, 1x9, Pec Deck Flies 3x10 superset
Rope Pushdown, 3x12
Back Squat, 1x5, 1x3, 1x1
Tricep Pushdown Machine Drop Set, 10x5, 1x12
Feel like I'm getting back into the swing of things. I'm up to 2 mile jog (albeit not a very fast pace) on the treadmill, so my foot/anterior tibialis seem to be close to full strength. I threw some light squats in for this reason (haven't squatted anything but BW in six months) and it seemed fine, although I didn't go past 265. I think I'm ready for a full volume leg workout this week (fingers crossed!). Eventually I would like to return to a push/pull or upper/lower split and hit everything 2x per week, but I'm sticking with a 4 day chest/tri, back/bi, shoulders/traps/abs, legs split until my work capacity is back to normal.
BB Flat Bench 5x5
Decline BB Bench 2x6/Chest Dips 2x8
DB Floor Press 2x8, 1x9, Pec Deck Flies 3x10 superset
Rope Pushdown, 3x12
Back Squat, 1x5, 1x3, 1x1
Tricep Pushdown Machine Drop Set, 10x5, 1x12
Feel like I'm getting back into the swing of things. I'm up to 2 mile jog (albeit not a very fast pace) on the treadmill, so my foot/anterior tibialis seem to be close to full strength. I threw some light squats in for this reason (haven't squatted anything but BW in six months) and it seemed fine, although I didn't go past 265. I think I'm ready for a full volume leg workout this week (fingers crossed!). Eventually I would like to return to a push/pull or upper/lower split and hit everything 2x per week, but I'm sticking with a 4 day chest/tri, back/bi, shoulders/traps/abs, legs split until my work capacity is back to normal.
3.2mi run
squatpulls 3 x 5 x 150kg (PRs on this from here on)
decline crunches 3 x 20
grippers
5km dog walk
decline crunches 3 x 20
grippers
5km dog walk
4.5 mile run + bodysurfing
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Insanity, Max cardio.
Yesterday - 4.5 mile run + bodysurfing (day 2)
Squats (5r@85%) PM 375
175,210,275,280,300,320
7 min AMRAP
7 Snatches (115 lbs)
7 Burpees
4+4
4 weeks in a row to the gym, this could be a record for me in 2013. Up till this point it's get in for a week or so, get sick, recover, get in for a week or so, get sick etc. etc.
175,210,275,280,300,320
7 min AMRAP
7 Snatches (115 lbs)
7 Burpees
4+4
4 weeks in a row to the gym, this could be a record for me in 2013. Up till this point it's get in for a week or so, get sick, recover, get in for a week or so, get sick etc. etc.
3 mile run with hills (training for a tough mudder) preceded by climbing ropes with prussik cords (rope rescue training) 30+ feet four times. Mid-air pick-offs 3 times...it's gonna be an early night after surfing B&B shower and a couple beers. Thought about doing some insanity but quickly came to my senses!
Insanity, max interval circuit.
