What's your workout today?

500/10,000 Kettlebell swings. Only 19 more days to go.

20:00 minute lap swim
Little over half a mile.

Another 500 swings. 9000 more to go.

Tues ,Plainfield Indiana planet fitness, arms , shoulders, abs.

Last night, Flower mound Texas planet fitness, back, abs, legs.

500 KB Swings. 1500/10,000

35.7 bike miles. Seeing many more cyclists as the triathlon approaches. And they all look faster than me. Temp went from 81-87, but the humidity was crazy - 96-73%.

FL shaver said:

35.7 bike miles. Seeing many more cyclists as the triathlon approaches. And they all look faster than me. Temp went from 81-87, but the humidity was crazy - 96-73%.

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Hard to breath with that humidity

Planet fitness Dallas, shoulders, chest abs.

20:00 lap swim.
First 12:00 all out.

500 more swings

Squats
Pull-ups
Elliptical

Weights today (lower body and core!)

Freeletics : Dione.

20:00 lap swim in the midnight hour. Sox were taking a beating, so....

FL shaver said:

20:00 lap swim in the midnight hour. Sox were taking a beating, so....

Click to expand...

Gotta love that late night swim

Arms, abs,Cardio, shoulders back. ..Knoxville Tennessee planet fitness

Aerobics class tonight

500 kb swings

Squats to 174 kg x5
95,115,135,150,165,174x1

Right knee locked and cracked in between sets so badly it was uncomfortable.
Reset time

6rds
20 double unders
12 pushups
3:36