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Congratulations on finishing! What's was your time?
1 hr 53 min, 8:38 pace
Congratulations on finishing! What's was your time?
1 hr 53 min, 8:38 pace
2:04 neighborhood for me, some 8 minutes slower than my first half in May. My training wasn't as good, and I limped along for a while. Oh well.
Now to concentrate on healing my calf and hoping I can do my next half in Vegas on December 5!
I bought a foam roller today and have been rolling around the floor on it. Still limping around, but I've spent most of the day on the couch. I also saw a massage stick at the store but held off on getting it, for now.
Where is it hurting? Like what part of your calf?
I hate burpees, but love them!
I did yoga this morning.