Elliptical
Dips
Pull-ups
Sit-ups
Dips
Pull-ups
Sit-ups
What's your workout today?
- Thread starter TimmyBoston
- Start date
Even better
Thanks.
Hammer Military Press x3, Wide Grip Upright Rows x3, Hammer lateral raise x 3, Reverse Pec Deck Flyes x3 (weight added progressively for each set).
Leg extension x3, standing leg curls x3, Adductor machine x3 then Abductor Machine x 3. (weight added progressively for each set).
20 minutes in sauna.
Leg extension x3, standing leg curls x3, Adductor machine x3 then Abductor Machine x 3. (weight added progressively for each set).
20 minutes in sauna.
Hammer Rows x3, Wide Grip Lat Pull Downs front x 3, Long Cable Rows x3, Close grip pull downs to the rear x3 (all progressive weight).
Incline dumbbell curl x 3, preacher curls x3, Dumbbell Concentration Curls x3, Hammer Curls x3 (progressive weight)
Finished off with 20 minutes in the sauna
Incline dumbbell curl x 3, preacher curls x3, Dumbbell Concentration Curls x3, Hammer Curls x3 (progressive weight)
Finished off with 20 minutes in the sauna
37 miles on the road bike yesterday
Incline Press x3, Pec Deck Flyes x3, Hammer Dips x3, Bench Press X3, . All done with progressive weight added.
Triceps Press-Downs x 3, Skull Crushers x3, Long Cable Triceps Extensions x3, Dumbbell Kickbacks x3. All sets above done with weight added progressively.
20 minutes in the sauna
Triceps Press-Downs x 3, Skull Crushers x3, Long Cable Triceps Extensions x3, Dumbbell Kickbacks x3. All sets above done with weight added progressively.
20 minutes in the sauna
Weight machines at the gym tonight!
100 incline push ups
100 decline pushups
100 uneven pushups
4x25 dumbbell presses
100 decline pushups
100 uneven pushups
4x25 dumbbell presses
32 road bike miles. Last 5 on a cut tire with an aneurysm, but all is good when the ride ends at the brewery!
Elliptical trainer at the gym tonight
37 road bike miles. Pedaling into a headwind for miles takes a bit of crazy, I've decided.
I know there isn't a ton of Crossfit fans here... But today we did Murph. It was my first time doing it, and it took me 59:42. But, I couldn't be more proud to have have done it today, with an amazing group of friends!
Yikes! Nice work! That sounds like a challenge!
Added a 20 minute swim to the 5K run this afternoon. About a half mile.
Added a 20 minute swim to the 5K run this afternoon. About a half mile.
Little hill climb for active recovery. Purtnear 1000' in about a mile.
Deadlifts: 175x5, 225x5, 285x5, 335x5, 375x3, 425x3
5K run 23:19
Too hot and humid to want to continue so ended it early.
5K run 23:19
Too hot and humid to want to continue so ended it early.
Hand care young man is paramount, rub some salt in that to help it heal. Congratulations on finishing Murph. I actually enjoy doing that workout.
Incline Press x4, Decline Hammer Press x4, Pec Deck Flyes x4. All done with progressive weight added.
Larry Scott Triceps Press-Downs x 3, Close Grip Bench Press x3 , Cable Overhead Extensions x3, Lying Dumbbell Triceps Extension x3. All sets above done with weight added progressively.
15 minutes sauna.
Larry Scott Triceps Press-Downs x 3, Close Grip Bench Press x3 , Cable Overhead Extensions x3, Lying Dumbbell Triceps Extension x3. All sets above done with weight added progressively.
15 minutes sauna.
1350 yd swim today, and a diagnosis of a complex tear of the medial meniscus in my left knee. An arthroscope is likely in my near future.
Seated Military Press x3 Upright row x3, Hammer lateral raise x 3, Behind Back Long Cable X over extensions x3 (weight added progressively for each set).
Leg extension x3, standing leg curls x3 Adductor machine x3 then Abductor Machine x 3, (weight added progressively for each set).
20 minutes in the sauna to end workout.
Leg extension x3, standing leg curls x3 Adductor machine x3 then Abductor Machine x 3, (weight added progressively for each set).
20 minutes in the sauna to end workout.
17.7 road bike miles. Conceded going out into a west wind (sea breeze), banking on a tailwind home, but hit the gust front of an approaching thunderstorm, bringing me to a near standstill, over the last mile east.
