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  1. 06-16-2013, 08:15 PM #3841
    Desertlifter
    Desertlifter is offline Went Back to the Futur
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    Apr 2013
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    Zillah, WA
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    104

    Default

    Ran 125 flights of stairs, then went on an 8 mile run.
    What? Me worry?
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  2. Yesterday, 02:26 PM #3842
    Pebcak's Avatar
    Pebcak
    Pebcak is offline I Dream of DE
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
    Posts
    1,679

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    Squats (Deload 5r@60%) PM 380
    125,150,175,200,215,230

    21-15-9
    KB Swings (2 pood)
    Burpees
    4:05

    S L O W and it still sucked.
    If somethings important you'll find a way, if not you'll find an excuse.
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  3. Yesterday, 04:48 PM #3843
    otto76's Avatar
    otto76
    otto76 is offline Sir Shave-a-Lot
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    Dec 2010
    Location
    edmond, OK
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    1,840
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    2

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    P90X Chest & Back + Ab Ripper
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  4. Yesterday, 08:24 PM #3844
    noahpictures's Avatar
    noahpictures
    noahpictures is offline This custom title knows what you are thinking, Noah
    Join Date
    Jul 2010
    Location
    California
    Posts
    6,348

    Default

    Presses
    Squats
    Pushups
    Pullups
    Noah: find my GOODS at the Hobbyist section in the Marketplace
    Shave Ready Straight Razors
    Honing, Restoration and more!
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  5. Today, 02:30 PM #3845
    Pebcak's Avatar
    Pebcak
    Pebcak is offline I Dream of DE
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
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    1,679

    Default

    Press (Deload 5r@60%) PM 140
    45,55,65,75,80,85

    10 rds
    200m run
    2 Muscle Ups
    13:25
    If somethings important you'll find a way, if not you'll find an excuse.
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