18 miles walking (as per Fitbit) but about 2 miles of that was during 2 games of softball today.
What's your workout today?
- Thread starter TimmyBoston
- Start date
4.8 mile run this morning
- Thread starter
- #4,743
5 mile run this am.
13 miles walking plus back/biceps workout:
Deadlifts
Chin-ups
Lying T-Bar rows
Pull downs
Seated rows
EZ-Bar curls
Dumbbell hammer curls
Deadlifts
Chin-ups
Lying T-Bar rows
Pull downs
Seated rows
EZ-Bar curls
Dumbbell hammer curls
Run on hills
Push-ups
Push-ups
4.6 mile run this morning
4.6 mile run this morning
Thursday
Deadlifts to 206kgx5
115,135,155,175,195,206x2
No focus and the butt was coming up first so I called it a night.
Deadlifts to 206kgx5
115,135,155,175,195,206x2
No focus and the butt was coming up first so I called it a night.
- Thread starter
- #4,749
2.5 mile hike with my pooch.
10 mile walk, just hit the minimum.
OHS to 77kgx5
45,55,65,70,74x3
Front squats to 118kgx5
65,80,90,100,110,118x4
Way to hungover to have been doing this today
45,55,65,70,74x3
Front squats to 118kgx5
65,80,90,100,110,118x4
Way to hungover to have been doing this today
14 mile island run
Yesterday- light back/shoulders/tri's
Today - Deadlifts up to 180 for a single then 150 x 4
Today - Deadlifts up to 180 for a single then 150 x 4
I'm closing in on 68, so my workouts are not as intense as
you younger guys. I wish I could do more, but at this age...
Nonetheless, I still get to it, six days a week.
Yesterday: dumbbell workout (5 exercises/3 sets).
Today: Pushups (3 sets, 35 to 40 per set), dips (35 to 40 per/3 to 4 sets)
you younger guys. I wish I could do more, but at this age...
Nonetheless, I still get to it, six days a week.
Yesterday: dumbbell workout (5 exercises/3 sets).
Today: Pushups (3 sets, 35 to 40 per set), dips (35 to 40 per/3 to 4 sets)
I'm also an old guy (67 next month), and after much running and lifting have found that indoor rowing ( Concept 2 for me ) is my sport. Started at the gym in 2006, then bought my own in 2010, and have been at it since. Lots of experimenting with intensity and frequency, usually followed by a period of healing with no activity 
. At the moment I row 30 minutes 3 days a week, mostly endurance oriented, and have hit a nice balance for now. My resting HR is 50, no meds, and I'm a member of an on-line Indoor Rowing club to keep tabs on how its' supposed to go. Mostly I just want to maintain my good health, but there's still a competitive spark that is fun but needs to be managed.
Today I did my weekly distance challenge and improved nicely over last Sunday. It's been a good week.
. At the moment I row 30 minutes 3 days a week, mostly endurance oriented, and have hit a nice balance for now. My resting HR is 50, no meds, and I'm a member of an on-line Indoor Rowing club to keep tabs on how its' supposed to go. Mostly I just want to maintain my good health, but there's still a competitive spark that is fun but needs to be managed. Today I did my weekly distance challenge and improved nicely over last Sunday. It's been a good week.
Nice, love those scenic runs and I miss Victoria, BC so much.
I'm also an old guy (67 next month), and after much running and lifting have found that indoor rowing ( Concept 2 for me ) is my sport. Started at the gym in 2006, then bought my own in 2010, and have been at it since. Lots of experimenting with intensity and frequency, usually followed by a period of healing with no activity
Today I did my weekly distance challenge and improved nicely over last Sunday. It's been a good week.
I take a lot of inspiration from people like the two of you. I just hope that I'm as active when I hit that age!
That would have been an epic place to run!
I take a lot of inspiration from people like the two of you. I just hope that I'm as active when I hit that age!
Thanks, David. Kudos to you for your long outdoor treks. Lo Steve, keep up the good work, brother.
Today: Weights (standing and bench workout) while watching the U.S. Open (former tennis player, club-level only).
Squats to 148kgx5
85,100,115,130,140,148
85,100,115,130,140,148
