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Thread: What's your workout today?

  1. #3541
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
    Posts
    2,747

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    Daily squats 405x1

    Front squats 270x5
    150,180,210,240,255,270x4

    I expressed my displeasure at this with a quiet "darn it".
    I don't care what anyone else says, that's my story and I"m sticking to it.

    Still a PR for weight and reps though.
    Life is either a daring adventure or nothing at all.

  2. #3542
    Join Date
    Jun 2010
    Location
    SF Bay Area, CA
    Posts
    2,368
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    1

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    bouldering 45 min

  3. #3543
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    Jun 2010
    Location
    SF Bay Area, CA
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    2 hours climbing and bouldering

  4. #3544
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
    Posts
    2,747

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    Week 8 testing one rep squat.

    Squats to 415
    230,270,310,350,390,415F

    Well I now know what my one rep squat is, 413 apparently.

    Not really looking forward to the new year and going back to doing more than one rep
    Life is either a daring adventure or nothing at all.

  5. #3545
    Join Date
    Jun 2010
    Location
    SF Bay Area, CA
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    2,368
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    60min bouldering

  6. #3546
    Join Date
    Apr 2007
    Location
    Pacific Northwest
    Posts
    158

    Default

    Pushed my grandma up and down 3 stories of ramps in her wheelchair.

  7. #3547
    Join Date
    Jun 2010
    Location
    SF Bay Area, CA
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    2,368
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    60 min bouldering

  8. #3548
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
    Posts
    2,747

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    Week three testing max deadlift

    Deadlifts to 495+
    270,320,370,420,470,495 PR, 500F

    I could have gotten the 500 except for three things. 1. my vacation diet and sleep patterns 2. my butt came up first 3. for some stupid reason I did 50 double unders in the warm up.

    I don't know what I was thinking with those double unders, first damn conditioning work this month and I choose today to do it.
    Life is either a daring adventure or nothing at all.

  9. #3549
    Join Date
    Oct 2012
    Location
    Lier, Norway
    Posts
    4

    Default

    Two hours of crosscountry skiing, skating, good snowconditions but a bit windy in the open areas.
    Hope for some new snow tonight and time for a trip tomorrow morning, before the rest of
    the family wakes up.

  10. #3550
    Join Date
    Jun 2010
    Location
    SF Bay Area, CA
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    90 min bouldering

  11. #3551
    Join Date
    Jun 2010
    Location
    SF Bay Area, CA
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    2,368
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    3.5 mile run

  12. #3552
    Join Date
    Jun 2010
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    SF Bay Area, CA
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    Bouldering yesterday and today

  13. #3553
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    Jun 2010
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    SF Bay Area, CA
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    3.4 mile run yesterday

  14. #3554
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    Jun 2010
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    SF Bay Area, CA
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    2 hours bouldering and climbing

  15. #3555
    Join Date
    Jul 2010
    Location
    California
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    First workout after a long break. Felt sick afterwards

    Pushups
    Pullups
    Squats
    Noah: find my GOODS at the Hobbyist section in the Marketplace
    Shave Ready Straight Razors
    Honing, Restoration, and more!

  16. #3556
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
    Posts
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    Squats to 310x5
    170,200,230,260,290,310

    Holy crap, can you say meat sweats?

    7 min AMRAP
    7 Front Squats (115lbs)
    7 Ring Dips
    6+3

    Walking tomorrow is going to be very interesting. Hopefully the 3.5 k walk to work will loosen things up.
    Life is either a daring adventure or nothing at all.

  17. #3557
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    Jun 2010
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    90 min bouldering

  18. #3558
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
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    Heavily scaled post vacation daily squats to 275
    Hard to believe I was squatting 405 for these a mere two weeks ago. I'm looking forward to when the christmas vacation is worked off and out.

    Press, post vacation reset to (5r@85%) PM 120
    65,65,75,85,95,100

    150 wallball for time (20 lbs)
    6:51
    Oh my poor aching legs.
    Life is either a daring adventure or nothing at all.

  19. #3559
    Join Date
    Jul 2010
    Location
    California
    Posts
    7,781
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    67

    Default

    Presses
    Squats
    Pullups

    Noah: find my GOODS at the Hobbyist section in the Marketplace
    Shave Ready Straight Razors
    Honing, Restoration, and more!

  20. #3560
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
    Posts
    2,747

    Default

    One near death experience on the walk to the gym as I almost got taken out by snow and ice coming off a roof down town.

    Scaled daily squats up to 315

    Clean and Jerk reset to 155x3
    85,100,115,130,145,155
    Last edited by Pebcak; 01-10-2013 at 05:24 AM. Reason: spelling mistakes
    Life is either a daring adventure or nothing at all.

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