Squats to 335 x 5
185,220,255,290,315,335 x1
No drive, energy or focus. So basically standard vacation training.
3 Rounds of:
200m Run (sandbag)
5 Power Snatch (155 pounds) subbed 100 pounds
10 Burpees
7:22
Results 3,221 to 3,240 of 3798
Thread: What's your workout today?
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08-07-2012, 10:01 AM #3221
I'm an Aqua Velva Man
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- Sep 2010
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- New Brunswick, Canada
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If somethings important you'll find a way, if not you'll find an excuse.
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08-07-2012, 10:38 PM #3222
This custom title knows what you are thinking, Noah
- Join Date
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- California
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Short run
P90X YogaDrop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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08-08-2012, 02:23 PM #3223
Gillette Tech-nician
- Join Date
- May 2011
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- Denmark
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- 563
11 kilometres (6.8 mile) run
I try to set myself second.
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08-08-2012, 05:18 PM #3224
This custom title knows what you are thinking, Noah
- Join Date
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- California
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Snatch
SquatDrop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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-
Squat
Deadlift + Shrug
RDL
Bulgarian Split Squat
Abs
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08-09-2012, 09:37 AM #3227
I'm an Aqua Velva Man
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- Sep 2010
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- New Brunswick, Canada
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- 1,632
Press to 120
65,80,90,100,110,120x2
Wasn't the "epic failure" one of the trainers hoped for at the beginning of the class but an F none the less. I told them not to worry though, deadlifting on vacation on a Friday has great potential.
AMRAP in 12 minutes of:
7 Russian Kettlebell Swings (2 pood) 72 lbs for those of us not used to obscure Russian weight systems
7 Ring Dips
21 Double Unders
10 + 14If somethings important you'll find a way, if not you'll find an excuse.
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08-09-2012, 07:18 PM #3228
This custom title knows what you are thinking, Noah
- Join Date
- Jul 2010
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- California
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- 6,184
Elliptical
Pushups
Pullups
Drop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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08-09-2012, 07:25 PM #3229
Badger Wrangler
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08-10-2012, 12:44 PM #3231
I'm an Aqua Velva Man
- Join Date
- Sep 2010
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- New Brunswick, Canada
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- 1,632
Deadlifts to 375x5
205,245,285,325,350,375
First time this week that strength felt good. Maybe I'm getting the hang of this exercising while on vacation?If somethings important you'll find a way, if not you'll find an excuse.
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08-10-2012, 08:36 PM #3232
Badger Wrangler
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08-10-2012, 09:03 PM #3233
This custom title knows what you are thinking, Noah
- Join Date
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Cleans
Presses
LungesDrop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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08-11-2012, 03:34 PM #3235
This custom title knows what you are thinking, Noah
- Join Date
- Jul 2010
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- California
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- 6,184
P90X Kenpo
Drop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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Upper body lifting this morning plus 25 mins on an elliptical machine.
17 mile bike ride this afternoon
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08-12-2012, 06:19 PM #3238
This custom title knows what you are thinking, Noah
- Join Date
- Jul 2010
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- California
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Short run.
Drop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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08-12-2012, 10:27 PM #3239
Badger Wrangler
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- Jun 2010
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Squat
Deadlift
RDL
Bulg Split Squat
Abs
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