What's your workout today?

[Pebcak]

Deadlifts to 365 x 5

200,235,270,305,340,365

Played the old man card tonight and no conditioning.

[noahpictures]

Pushups
Squats
Lunges

[otto76]

P90X Back & Biceps

[closer]

Yesterday - intervals, followed by bodyweight single leg squats, static lunge, db overhead press, db bench press, db row, ab work. 2x15 for all exercises. I felt it in my hips and glutes yesterday after the workout, and feel it over my whole body today. I don't think I was recovered enough from Monday's DL workout.

[Pebcak]

Clean and Jerk to 150 x 5
85,100,115,130,140,150

30 Power Snatch (135 lbs) subbed 95

3:41

[noahpictures]

Shoulders
Back
Chest
Legs

[JeffJ]

2 hours bouldering

[p.m.a.]

couldnt get online to post yesterday:

20min elliptical
alternated dumbbell deadlifts & squats - 3 sets 8-10 reps
varied hip raises for the glutes
straight leg calf raises - 4 sets 8-10 reps each
bent leg calf raises - 4 sets 8-10 reps each

[p.m.a.]

20min elliptical
alternated flat & incline dumbbell bench press - 4 sets 8-10 reps
alternated dumbbell side bends (3 sets 8 reps) and decline weighted crunches (3 sets 20-30 reps)
plank

[otto76]

P90X- Legs & Back

[Pebcak]

AMRAP Beer

First day of vacation and I decided to do a bodybuilding workout. 12oz curls till failure.

[JeffJ]

1 hour bouldering

[noahpictures]

Squats
Presses

[pdillon]

NROL Break-In Workout B: Deadlift, Step-up, Dumbbell one-arm shoulder press, Close-grip lat pulldown, reverse crunches

[noahpictures]

Pushups
Cleans
Lunges

[noahpictures]

Pushups
Squats
Short run

[otto76]

P90X- chest, shoulders & triceps

[Obiwan]

Chest, arms, abs. Still nursing a foot injury that's kept me from running the last 2 weeks. Crawling out of my skin tbh.

[ewickham]

Front, one-legged and side plank workout. Followed by Simulated Hill repeats on a treadmill : 6 x 4' @ 6% grade @5.8mph with 5' @ 2% grade @4.4mph recovery. 10' warmup and cooldown @2% grade @4.4 mph. Good stuff.

[JeffJ]

yesterday 1 hour gym bouldering