What's your workout today?

[JeffJ]

1 hour climbing gym yesterday

[Pebcak]

Front squats to 200
110,130,150,170,190,200

1/2 "Murph"
800m run
50 Pullups
100 Pushups
150 Squats
800m run

16 :15

[JeffJ]

90 min gym climbing

[noahpictures]

Presses
Squats
Pullups

[JeffJ]

7.5 mile run

[Agravic]

Ashtanga yoga.

[otto76]

Yesterday- P90X Legs & Back
Today- P90X Plyometrics

[Pebcak]

Squats to 315 x 5
175,210,245,280,300,315

Somewhat less then in control on rep 3 at 315, got it back for the last two reps.

AMRAP in 8 minutes of:
200m Run (sandbag)
5 HSPU (subbed ring dips)
5 Cleans (135 pounds)

3+ run

Holy humidity out there tonight Batman!

[Ikaponthus]

​Monday's workout:

EXERCISE                SETS  REPS  WEIGHT
Full squats                2    20    20kg
Full squats                1    12    60kg
Full squats                1    8     100kg
Full squats                1    8     120kg
Full squats                2    4     145kg
Full squats                1    8     120kg
Full Squats                1    8     100kg
Full Squats                1    12    60kg
Leg extensions             2    8     no.103
Leg extensions             1    Fail  no.103
Leg extensions             1    Fail  no.87
Standing calf raises       2    12    body
Hack machine calf raises   1    12    80kg
Hack machine calf raises   3    12    120kg
Donkey calf raises         3    12    no.96
Donkey calf raises         1    Fail  no.96
Donkey calf raises         1    Fail  no.78

Cardio machine – 15 minutes, moderate intensity        

[noahpictures]

Squats
Deadlifts
Pullups

[otto76]

P90X- Plyometrics

[Pebcak]

Press build to 115 x 5
65,75,85,95,105,115

30 Muscle Ups
4:41

Made it home with 1 minute to spare before the skies opened up.

[Ikaponthus]

Tuesday's workout

EXERCISE                   SETS  REPS  WEIGHT
Bench press                2     20    20kg
Bench press                1     10    40kg
Bench press                1     8     60kg
Bench press                2     4     90kg
Press machine              2     8     no. 61
Press machine              1     fail  no. 47
Dumbbell shoulder flies    1     15    5kg
Dumbbell shoulder flies    1     10    9kg
Dumbbell shoulder flies    2     8     12.5kg
Dumbbell shoulder flies    1     10    9kg


Cardio machine – 30 minutes - moderate intensity

[noahpictures]

Shoulder Presses
KB Swings
Leg lifts

[JeffJ]

60 min bouldering

[closer]

After an off-on break for the last 4-6 weeks due to various reasons, hopefully back on track now.
Today: 3mi treadmill run, followed by NROL break-in workout B - 2 sets of 15 for DL, step ups, db overhead presses, close grip assisted chins, pushups, abs.

[Ikaponthus]

Wednesday workout:

45 minutes on cardio machine, moderate intensity
Stretching exercises for cleans
all light weight: jump shrugs, front squats, power cleans, full clean & jerks, up to 60kg, concentrating on perfecting technique rather than weight.

[Pebcak]

Deadlifts to 355 x 5
195,230,265,300,335,355

AMRAP in 9 minutes of:
9 Overhead Squats (95 pounds)
9 Burpees

6 + 1

I was reminded during the second round why I stopped doing conditioning on deadlift days.

[otto76]

P90X- Core Synergistics

[JeffJ]

90 min gym climbing