What's your workout today?

[closer]

3mi run. Followed by NROL break-in workout A - single-leg bodyweight squat (substitute for squat), lunges, dumbbell presses, one-arm db row and abs.

[otto76]

P90X-Legs & Back

[noahpictures]

KB Swings
Arms

[JeffJ]

3 mile run + 2 hours gym climbing

[JeffJ]

15 mile bike ride

[noahpictures]

Snatches
Pushups
Pullups

[nrdoty]

Ran a 5K last night, today worked chest & back.

[Pebcak]

Squats build to 305 x 5

170,200,230,260,285,305

Leaned forward on the last rep at 285 and 305 making it harder then necessary

3 Rounds of:
7 Snatch like things (95 pounds)
400m Run

8:38

[otto76]

P90X Chest & Back

[noahpictures]

Short run
Cleans

[Obiwan]

Saturday - Half Marathon (missed my goal time, but it beat sleeping in)
Sunday - 3 mile light run
Monday - Arms, chest and abs
Today - Shoulders, back and legs

[Pebcak]

Daily squats to 325
Press to 115
65,75,85,95,105,115 x4

Big mental fart on rep 5, totally relaxed on the way down from 4 and was SOL. I'm blaming the lack of sleep in the house/sweatlodge this week.

AMRAP in 7 minutes of:
2 Strict Chinups
4 Power Cleans (135 pounds)
12 Double Unders

8 + 2

[noahpictures]

6 mile walk with SWMBO.

[Walker]

Yesterday

Chest,Triceps,&Abs
3mile run

[Pebcak]

Got to the gym a bit late so no time for daily squats or snatch skill work.

Deadlifts to 345x5
190,225,260,295,335,345

20 Front Squats (BW) guessed at 175 lbs
30 Pushups
400m Run (sandbag)

4:16

[noahpictures]

Cleans
Pushups

[otto76]

P90X Shoulders & Arms

[Ikaponthus]

Interesting thread. We have something similar on my rugby forum.

Last night's workout:

Deadlifts:

2 x 20 x 20kg
1 x 12 x 60kg
1 x 10 x 100kg
1 x 8 x 120kg
2 x 6 x 160kg (straps)
1 x 8 x 120kg (straps)
1 x 10 x 100kg
1 x 12 x 60kg

Hammie curls:

1 x light x 20
2 x heavy x 8 (no.67)
1 x medium to failure (no.60)

[Pebcak]

Clean and Jerk to 140
75,90,105,120,130,140

50-40-30-20-10 reps of:
Squats
Double Unders

4:25

[noahpictures]

Snatches
Situps