What's your workout today?

**otto76** · 07-04-2012, 09:57 PM

P90X-Shoulders & Arms

**JeffJ** · 07-05-2012, 06:10 AM

Yesterday 2 mile fun run

**p.m.a.** · 07-05-2012, 01:25 PM

20min elliptical

dumbbell exercises - biceps, triceps & forearms

hope to get a bike ride in this evening but don't know yet if I want to deal with the heat.

**noahpictures** · 07-05-2012, 10:22 PM

Short run
Pushups
Squats

**closer** · 07-06-2012, 10:34 AM

I've succumbed to the NROL hype and started the break-in program this week. Squats killed me on Tuesday (after a 6mo hiatus), but I went ahead with workout B on Thursday. I did a 3mi treadmill run, followed by DL, stepups, db bench, db overhead press, assisted chins and abs. 15 reps requires *really* lightening up on the weights and brings the form into focus. On some of the exercises I still have to dial in the correct weight, but so far feeling good about it.

**p.m.a.** · 07-06-2012, 11:37 AM

20min elliptical

dumbbells - now generally at 4 sets/8-11 reps: straight-leg deadlifts, squats, bent-leg calf raises & straight-leg calf raises
a few variations of hip raises for the glutes

**Walker** · 07-06-2012, 02:59 PM

Legs and a 3 mile run

**Franziskaner** · 07-06-2012, 04:04 PM

44 mile group bike ride in the heat and 70+ degree dew point. Lots of strong riders grousing about the weather.

We all do this workout stuff 'cause it's good for you, right??

**otto76** · 07-06-2012, 10:40 PM

P90X- Legs & Back

**Walker** · 07-07-2012, 09:16 AM

Chest,Abs, and Cardio today

**noahpictures** · 07-08-2012, 04:21 PM

Presses
Squats
Leg Lifts

**otto76** · 07-08-2012, 05:47 PM

P90X-stretch

**Bill Smith** · 07-09-2012, 07:36 AM

Ran 11.1km this morning.

**Pebcak** · 07-09-2012, 02:51 PM

Squats,build to 295
160,190,220,250,275,295

"Kelly"
5 Rounds of:
400m Run
30 Box Jumps (24")
30 WallBall (20 pounds)

4 rds

Finished the wallball for the fourth round and saw there was about 30 seconds left on the clock and went ya that's not going to happen. I'm starting to think that maybe beers on Friday, Saturday and Sunday may not be a good thing. That or I had some bad beer on Sunday, ya that must have been it.

**TimmyBoston** · 07-09-2012, 07:01 PM

7 brisk miles, including a few intervals.

**drocu** · 07-09-2012, 07:26 PM

Insanity workout: Pure Cardio and Cardio Abs (~45 min).

**noahpictures** · 07-09-2012, 08:06 PM

Three mile run.

**otto76** · 07-09-2012, 10:32 PM

P90X-Chest & Back, Ab ripper X

**razumny** · 07-10-2012, 03:38 AM

12 kilometer ride on my road bike today, felt pretty good

**p.m.a.** · 07-10-2012, 12:52 PM

Had to run a few errands at lunch so didn't get my usual exercise time for elliptical & weights. Unless it rains, I will be on the bike tonight 1 to 1.5 hours.