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Thread: What's your workout today?
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05-29-2012, 12:07 AM #2941
This custom title knows what you are thinking, Noah
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Drop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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05-29-2012, 07:01 AM #2942
Surreptitious Brush Sniffer
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40 kilometer ride on my road bike. Longest distance I've ever done, and I'm feeling it, but I'm very pleased that I was able to do it. In two weeks' time, I'll be in Berlin for the Berlin Velothon 60 kilometer distance, but then I'll be going with colleagues, and will have friends to help with motivation.
Aleksander R. Nordgarden Rødner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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05-29-2012, 12:04 PM #2943
I worry about how I look naked
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Legs yesterday and boy did I destroy them. I always know I had a good leg day because I'm usually puking and can't get off the toilet the next few days.
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05-30-2012, 06:35 AM #2944
The Horse Whisperer
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Went on a nice, long backpacking trip. That unlocked a slew of Fitocracy quests. :)
Back to lifting tonight. I've missed my last several workouts hiking and the prep before.Last edited by Dennis; 05-30-2012 at 06:38 AM.
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05-30-2012, 07:28 AM #2945
I'm in the Hall of Fame!
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8 min AMRAP 5 deadlifts at 185 and 15 push-ups. Got 9 Rounds. Then two mile run.
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05-30-2012, 07:49 AM #2946
I worry about how I look naked
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Pain so much pain
Originally Posted by azmark
Going to do shoulders today.
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05-30-2012, 06:50 PM #2947
Badger Wrangler
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05-30-2012, 08:09 PM #2948
The Horse Whisperer
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Squats - BB & DB
Bench Press - BB & DB
BB Deadlift
DB Hammer Curls
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05-30-2012, 09:17 PM #2949
Blade Sampler Sophomore
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9 mile bike ride
Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty
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Lousy tempo run. I haven't been the same since my last race, 6 weeks ago.
Tim
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And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
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05-31-2012, 10:01 AM #2951
Surreptitious Brush Sniffer
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Some weightlifting and a 2-mile ride on a random bike at my in-laws' place
Aleksander R. Nordgarden Rødner
Participant in the Summer of Gentlemanly Restraint 2012.
Proud member of the League of Extraordinary Enablers
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05-31-2012, 10:48 AM #2952
I'm in the Hall of Fame!
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Max out on squat = 325
Max out shoulder press = 145
pull ups
pull overs
kb swings
ab wheel
3 min max distance on rower = 850 meters
Kind of a random day. My shoulders are finally getting stronger, but are still a far cry from where they were 2 years ago.
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Easy 10k run
Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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05-31-2012, 09:33 PM #2954
This custom title knows what you are thinking, Noah
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Squats
PullupsDrop down and give me twenty!
Visit the Clubhouse for SPORTS
Steward at the Clubhouse.
Tuco Benedicto Pacifico Juan Maria Ramirez.
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06-01-2012, 06:44 AM #2955
Is reformulated better?
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As usual I will be spending 2 hours at the boxing gym.
"The simpler you make things, the richer the experience becomes" - Steve House
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06-01-2012, 07:50 PM #2956
Wetshaving is going to save me money ...right?
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I haven't posted for a while. Today was a 4mi run on the treadmill, followed by pushups, assisted pullups, and overhead presses.
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NIce run today, temp dropped about 35 degrees from last weekend, that really, really, really helps.
A bit over 5 miles total, a touch over 3 at tempo pace.Tim
HELP SUPPORT B&B
And malt does more than Milton can
To justify God's ways to man. -A.E. Housman
Have a question, PM a mod. That's why we're here!
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06-01-2012, 09:06 PM #2958
Badger Wrangler
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06-02-2012, 03:40 PM #2959
Badger Wrangler
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06-02-2012, 04:32 PM #2960
I worry about how I look naked
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Big back day.
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