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Thread: What's your workout today?

  1. #1041
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    Quote Originally Posted by SlagleRock View Post
    Congratulations on finishing! What's was your time?
    1 hr 53 min, 8:38 pace
    Tim

    HELP SUPPORT B&B

    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


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  2. #1042

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    2:04 neighborhood for me, some 8 minutes slower than my first half in May. My training wasn't as good, and I limped along for a while. Oh well.

    Now to concentrate on healing my calf and hoping I can do my next half in Vegas on December 5!

  3. #1043

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    Quote Originally Posted by TimmyBoston View Post
    1 hr 53 min, 8:38 pace
    Quote Originally Posted by perry View Post
    2:04 neighborhood for me, some 8 minutes slower than my first half in May. My training wasn't as good, and I limped along for a while. Oh well.

    Now to concentrate on healing my calf and hoping I can do my next half in Vegas on December 5!
    I've always heard (and personally agree) that to break the 2hr mark is an achievement!

    Congrats to both of you.

  4. #1044
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    Sep 2010
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    tracktown, usa
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    after doing the 1/2 some walking would be a good thing if you can hold back for a few days.............some calf stretches and using the stick might help recovery. congratulations..............today was a longish trail run for me. 2hrs avg hr 123 max 154 total cal 1145...........now my calves hurt too!!??

  5. #1045
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    Nov 2010
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    Red Deer, Alberta
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    Sounds like you guy's could use some trigger point therapy. a lacrosse or golf ball paired with the stick works wonders.

  6. #1046

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    I bought a foam roller today and have been rolling around the floor on it. Still limping around, but I've spent most of the day on the couch. I also saw a massage stick at the store but held off on getting it, for now.

  7. #1047
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    Nov 2010
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    Quote Originally Posted by perry View Post
    I bought a foam roller today and have been rolling around the floor on it. Still limping around, but I've spent most of the day on the couch. I also saw a massage stick at the store but held off on getting it, for now.
    Where is it hurting? Like what part of your calf?

  8. #1048

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    Quote Originally Posted by RaisingTheBar View Post
    Where is it hurting? Like what part of your calf?
    So we don't flood this thread.. http://badgerandblade.com/vb/showthread.php?p=2544947

  9. #1049
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    Dec 2009
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    AM - Back, Legs, Biceps

    Supersets x 4

    Wide Grip Pull Ups to failure
    Plyometric Lunges x 8 each leg

    Towel Chin Ups to failure
    Front Squat x 10

    Underhand Chin Ups to failure
    Floor Wipers to failure

    Horizontal Pull Ups x 10
    Bridges x 1 min

    Barbell Bicep Curls x 10
    Lower Body Stretching

    PM - 8km run

  10. #1050

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    200 Push Ups
    200 Sit Ups
    200 Burpees

    I didn't have the opportunity to hit the gym so I just did some targeted calisthenics at the office.
    Last edited by SRock; 11-08-2010 at 04:33 AM.

  11. #1051

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    I hate burpees, but love them!

    I did yoga this morning.

  12. #1052

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    Quote Originally Posted by kellicat View Post
    I hate burpees, but love them!

    I did yoga this morning.
    I did them in sets of 25 over the course of a 10hr day. I really hate them.

  13. #1053
    Join Date
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    Minneapolis
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    Got the the gym before 6AM, which is a feat in and of itself for me. Did Chest and Triceps along with some light cardio after on an elliptical machine.

    Just getting into this after way too many years of no gym work. Actually feels kind of good to have my arms trembling slightly while typing at work.

  14. #1054
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
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    Squats Deload 5r@60% PM 365

    120,145,170,195,210,220

    21-15-9
    power cleans, 135 lbs
    ring dips

    5:54

    Still slower then my PR but at least the times dropping as opposed to the last two times I did this.

  15. #1055
    Join Date
    Oct 2009
    Location
    Virginia
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    1,472

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    Walked 1.5 miles. Dont have stats as I forgot to turn on my program on my phone that keeps the stats but hey, at least I walked!!!
    ~Janna

  16. #1056
    Thread Starter

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    2 mile walk again. I may try a short jog tomorrow. We'll see.
    Tim

    HELP SUPPORT B&B

    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


    Have a question, PM a mod. That's why we're here!

  17. #1057
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    Location
    Houston, TX
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    Monday through Friday, up at 5 am for a 10 mile bike ride in 45 minutes. Every morning I drag myself out of bed and wonder why I am doing this. Every morning about an hour later I finish up and think I feel great and I am glad I did this.

    Focus on the results, right?
    Dave LeBlanc
    Of a thousand shavers, two do not shave so much alike as not to be distinguished.
    Samuel Johnson: Boswell's Life, Sept. 19, 1777

  18. #1058
    Join Date
    Nov 2010
    Location
    Red Deer, Alberta
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    Front squats, not my favorite or best.
    185x3
    225x3
    245x3
    225x5
    185x5
    185x5

    DB Reverse lunges, 4" deficit
    43lbs x 7/side
    48lbs x 7/side
    43lbs x 7/side
    bw x 10/side

    Pullthroughs
    150x12
    140x12
    130x12
    120x12

    superset with Pallof presses
    3 sets of 10/side with a band for resistance

    plate pinches
    2 10lbs plates for 30 sec/side x 3

  19. #1059
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    Dec 2009
    Location
    Australia
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    Chest, Shoulders, Triceps

    Supersets x 4

    Push Ups to failure
    Dumbell Shoulder Press x 10

    Dumbell Alternate Bench Press x 10 each arm
    Standing Dumbell Side Rows x 10

    Bosu Ball Push Ups to failure
    10kg Plate Static Front Hold to failure

    Dips x 10
    Fitball Crunches x 15

    Close Grip Bench Press x 10
    Stretching

  20. #1060
    Join Date
    Sep 2010
    Location
    New Brunswick, Canada
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    Bench build up to 185
    100,120,140,160,175,185 Got some life coach type motivation on the last two reps.

    I didn't keep a journal back when I trained at other gyms but I'm pretty sure this is a bench PR for me.

    4 rounds of:
    50 Double Unders
    50 Good Mornings, 45 pounds

    8:39

    Everything was going smoothly until the last round of DUs where the wheels fell off the cart and I was down to sets of 10.

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