What's your workout today?

**urkel** · 10-15-2010, 03:28 PM

i used to ride bikes with a couple guys who did spin classes all winter. they came into the season pretty fit with only minimal endurance training needed. have fun spinning

**SRock** · 10-15-2010, 07:54 PM

I slept in!

**TimmyBoston** · 10-15-2010, 11:20 PM

Lifting Legs and Triceps at the gym. Some Ab Ripper X too.

**Pebcak** · 10-16-2010, 06:41 AM

2 hours last night of cutting apart the neighbors tree that the wind blew down yesterday. There's a tree service coming in later to take it and the other 3 falls in his yard away.

**OriginalCrash** · 10-16-2010, 06:55 AM

Well, today will be a weight workout down at the gym... Yesterday was twenty minutes and just over two miles of interval training... And the day before that was a three-mile hike at Amicalola Falls and then some core work. I was feeling lazy today, but hopefully this thread has gotten me motivated... :)

ETA: And sure enough, I did my workout... great weight workout!

**TimmyBoston** · 10-17-2010, 04:30 PM

10 mile run.

**SRock** · 10-18-2010, 05:12 AM

Spinning is horrible!

So, I ran 5 miles.

**Pebcak** · 10-18-2010, 09:38 AM

Squats 5r@85% PM 365

170.200,230,260,290,310 3rd rep was high, 4th was on the line and 5th was good.

21-15-9 reps of:
Wall Ball 20lbs
400m Run
Burpees

10:47

**TimmyBoston** · 10-18-2010, 10:01 PM

Forced rest day. I'm so mad at my legs I can't see straight.

**Pebcak** · 10-19-2010, 09:28 AM

Bench build up to 170

95,115,135,150,160,170

I found that if I get a lift before it gets heavy my shoulders are much happier with me.

Something vaguely resembling

30 Snatch, 135 lbs

3:39

I planned on 115 but apparently I was especially pathetic at it and they dropped me to 95.

**p.m.a.** · 10-19-2010, 12:58 PM

Lunchtime workout:
15 min elliptical warm-up
2 sets neutral grip pull-ups 10/8
2 sets chin-ups 6/5

dumbells:
3 sets each, alternating: 50lb (each) bench press (8/7/5) 40lb (each) incline bench press (8/7/5)
3 sets each, alternating: 45lb (each) oblique side bends (8/8/8), 30lb decline bench ab crunch (30/30/25)
3 sets each, alternating: 30lb (each) hammer curls (8/7/6), 25lb (each) seated shoulder press (8/6/4)
3 sets each, alternating: 25lb (each) curls (8/8/7), 25lb (each) tricepts - french press (9/8/6)
about 1 minute farmers walk (for calves) w/ 50lb (each)

Total workout time: about 1 hour

This is my first post in this thread. Hope it makes sense.

This is roughly my routine 3 days/week (Tue, Thu, Sun). I've re-committed, and have stuck to it for a few weeks now. My short-term goal is to add 3 alternating days of cardio to help shed some body fat.

Issues that sometimes complicate my workouts: torn left bicept still healing, tendonitis in the inside of each elbow/crook of arm, lower back strain, occassional inguinal hernia

We have a 10-day vacation next month, and I'm hoping that it doesn't throw me into a tailspin!

Cheers!

**urkel** · 10-20-2010, 02:11 PM

trail run appx: 15 - 16mi, avg hr127, max hr 161............a little longer than i wanted but explored some new trails adding extra miles. i might pay for this one

**Pebcak** · 10-20-2010, 02:37 PM

Light Cleans, build up to 155 as I haven't done any except for in those that came up in conditioning work since July

85,100,115,130,145,155

Using this time to work on technique. Which needs a lot of work.

5 rounds of:
400m Run
20 Chinups

12:41

**Pebcak** · 10-21-2010, 03:17 PM

Straight Leg Deadlifts build up to 260

145,170,195,220,245,260

10 Min AMRAP
40 Single Unders
20 Pushups
10 Front Squats, 135 pounds

3 + 67

Stupid front squats.

**The Nid Hog** · 10-21-2010, 05:02 PM

Olympic lifting, ran intervals.

I could have sworn that I posted this last night. Am I dreaming now about posting on B&B? Did I post it in the wrong thread?

**TimmyBoston** · 10-21-2010, 09:03 PM

Chest and Back, some abs.

8 mile run.

**Pebcak** · 10-22-2010, 09:23 AM

Front Squats build up to 190

105,125,145,165,180,190 Leaned forward on the last rep and had to fight it.

8min AMRAP
Double Unders

370

Stupid double unders.

**The Nid Hog** · 10-22-2010, 09:55 AM

I did about a three and a half mile hill run tonight--uphill out and downhill back. Didn't get started until late, but it was a beautiful run under the full moon. About half a mile into it, I almost stepped on a mongoose that was busy doing something or other on the sidewalk--that gave my adrenaline a boost.