What's your workout today?

[Lynchmeister]

After a week long hiatus, I got back into the pool yesterday for about 20 minutes. Will be doing the same today, but hope to go a bit longer.

[Stubblefield]

My back seems to have gotten better, so I'm back to lifting. I'll be doing Dan John's "Rapid Ascent" Program for a few weeks, from his e-book From the Ground Up. (Free, just Google Dan John)

8-6-4 of;

Power Cleans
Overhead Presses
Front Squats

Run through each lift in succession. Great program, all you need is a bar and weight (don't even need a squat rack). I work out at home, so all I have is a bar and a squat rack. I do have bumper plates, tho.

I'll do this for a few weeks, then go back to Wendlers 5-3-1 program.

[mook]

Sparring for the next two weeks here my mates got a fight coming up mid April so til thats done with all i'll be doing is 4 min rounds trying not too bust him up lol

[Scotto]

Ran 3 miles on the treadmill and did 30 minutes of yoga flows.

[TimmyBoston]

Ran 3 miles on the treadmill and did 30 minutes of yoga flows.

There's a custom title in there somewhere.

[azmark]

Just got in from running a couple miles in the rain.

[SRock]

4 miles...9 min/mile pace

Starting marathon training warmup...

Respectable. That is basically what I did today as well. I went just a hair further and ran just a hair slower.

When I first read that, I transposed the numbers, I was in SHOCK!!!!

That would be insane!

2.25 mile run.

Attempted to go mountain biking but all the local trails were closed so I did a very hard 5 miles ride right before dark, wish I had time to do more.

Why not just hit the Monon?

Sparring for the next two weeks here my mates got a fight coming up mid April so til thats done with all i'll be doing is 4 min rounds trying not too bust him up lol

You sound like someone that we could use in the MMA thread. Search here in The Clubhouse.

There's a custom title in there somewhere.

[Wendy]

Very crappy ride this morning. Only made it about 10 miles I could not feel my hands and toes were going bad too. I got back and dropped my new bike to the ground since I was so ill prepared for the 29 degrees. I am headed out again in about 20 minutes hoping to put at least another 20 miles under my belt. It is now 60 degrees. : ) At least I do not have to wait anymore to see which kid is going to scratch up my bike, I took care of that. I am actually a little afraid to look. It was dark when it happened, maybe I do not want to know.

[TimmyBoston]

7 miles on the new fixie (that little thing is a workout!) waiting at home for about 10 minutes and then ran 2.5 miles.

[The Nid Hog]

Alternated C2 rowing with kettlebell snatches. For time, 1000m, 750m and 500m intervals alternating with 50, 35 and 20 one arm kettlebell snatches. The heaviest bell I could find at the gym was 40 lbs. It was a nice, intense workout. I also did sets of pull ups, dips and abs.

[TimmyBoston]

16 miles on the fixie.

That's a fun bike.

[SRock]

3 mile run in the snow

When I started it was just cold, when I got to about the half way point it started with flurries, by the time I got back in I was soaked and freezing.

[tg16]

I just finished week 7 of C25K and am up to running 2.5 miles in 25 minutes.

[pauls51]

My first training session.. GOAL -- Prepare for a mini triathalon series in November

Last night
20 min slow jog
600 metre swim
15minute spa

[TimmyBoston]

A rest day today.

[SRock]

Tonights its 40 oz curls.

[Lynchmeister]

Tonights its 40 oz curls.

Nice!

[Scotto]

An hour of yoga and 3 miles on the treadmill.

[Bulldawg]

No workout today...Resting up for a 5k in the morning.

[TimmyBoston]

No workout today...Resting up for a 5k in the morning.

Good luck in your race!