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Thread: What's your workout today?

  1. #61
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    After a week long hiatus, I got back into the pool yesterday for about 20 minutes. Will be doing the same today, but hope to go a bit longer.
    Cory

  2. #62
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    My back seems to have gotten better, so I'm back to lifting. I'll be doing Dan John's "Rapid Ascent" Program for a few weeks, from his e-book From the Ground Up. (Free, just Google Dan John)

    8-6-4 of;

    Power Cleans
    Overhead Presses
    Front Squats

    Run through each lift in succession. Great program, all you need is a bar and weight (don't even need a squat rack). I work out at home, so all I have is a bar and a squat rack. I do have bumper plates, tho.

    I'll do this for a few weeks, then go back to Wendlers 5-3-1 program.
    “The things you used to own, now they own you.”

  3. #63
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    Sparring for the next two weeks here my mates got a fight coming up mid April so til thats done with all i'll be doing is 4 min rounds trying not too bust him up lol
    Its all in front of you like a wheelbarrow

  4. #64
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    Ran 3 miles on the treadmill and did 30 minutes of yoga flows.
    -Scotto


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  5. #65
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    Quote Originally Posted by Scotto View Post
    Ran 3 miles on the treadmill and did 30 minutes of yoga flows.
    There's a custom title in there somewhere.
    Tim

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  6. #66
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    Quote Originally Posted by TimmyBoston View Post
    Just got in from running a couple miles in the rain.

  7. #67

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    Quote Originally Posted by Ru4scuba? View Post
    4 miles...9 min/mile pace

    Starting marathon training warmup...
    Respectable. That is basically what I did today as well. I went just a hair further and ran just a hair slower.

    Quote Originally Posted by TimmyBoston View Post
    When I first read that, I transposed the numbers, I was in SHOCK!!!!
    That would be insane!

    Quote Originally Posted by TimmyBoston View Post
    2.25 mile run.

    Attempted to go mountain biking but all the local trails were closed so I did a very hard 5 miles ride right before dark, wish I had time to do more.
    Why not just hit the Monon?

    Quote Originally Posted by mook View Post
    Sparring for the next two weeks here my mates got a fight coming up mid April so til thats done with all i'll be doing is 4 min rounds trying not too bust him up lol
    You sound like someone that we could use in the MMA thread. Search here in The Clubhouse.

    Quote Originally Posted by TimmyBoston View Post
    There's a custom title in there somewhere.

  8. #68
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    Very crappy ride this morning. Only made it about 10 miles I could not feel my hands and toes were going bad too. I got back and dropped my new bike to the ground since I was so ill prepared for the 29 degrees. I am headed out again in about 20 minutes hoping to put at least another 20 miles under my belt. It is now 60 degrees. : ) At least I do not have to wait anymore to see which kid is going to scratch up my bike, I took care of that. I am actually a little afraid to look. It was dark when it happened, maybe I do not want to know.

  9. #69
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    7 miles on the new fixie (that little thing is a workout!) waiting at home for about 10 minutes and then ran 2.5 miles.
    Tim

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  10. #70
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    Alternated C2 rowing with kettlebell snatches. For time, 1000m, 750m and 500m intervals alternating with 50, 35 and 20 one arm kettlebell snatches. The heaviest bell I could find at the gym was 40 lbs. It was a nice, intense workout. I also did sets of pull ups, dips and abs.

  11. #71
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    16 miles on the fixie.

    That's a fun bike.
    Tim

    HELP SUPPORT B&B

    And malt does more than Milton can
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  12. #72

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    3 mile run in the snow

    When I started it was just cold, when I got to about the half way point it started with flurries, by the time I got back in I was soaked and freezing.

  13. #73
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    I just finished week 7 of C25K and am up to running 2.5 miles in 25 minutes.
    Tim G.

  14. #74
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    My first training session.. GOAL -- Prepare for a mini triathalon series in November

    Last night
    20 min slow jog
    600 metre swim
    15minute spa
    Cheers, Paul

  15. #75
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    A rest day today.
    Tim

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    And malt does more than Milton can
    To justify God's ways to man.
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  16. #76

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    Tonights its 40 oz curls.

  17. #77
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    Quote Originally Posted by SlagleRock View Post
    Tonights its 40 oz curls.
    Nice!
    Cory

  18. #78
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    An hour of yoga and 3 miles on the treadmill.
    -Scotto


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  19. Default

    No workout today...Resting up for a 5k in the morning.

  20. #80
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    Quote Originally Posted by Bulldawg View Post
    No workout today...Resting up for a 5k in the morning.
    Good luck in your race!
    Tim

    HELP SUPPORT B&B

    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


    Have a question, PM a mod. That's why we're here!

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