After a week long hiatus, I got back into the pool yesterday for about 20 minutes. Will be doing the same today, but hope to go a bit longer.
Ran 3 miles on the treadmill and did 30 minutes of yoga flows.
Just got in from running a couple miles in the rain.
4 miles...9 min/mile pace
Starting marathon training warmup...
When I first read that, I transposed the numbers, I was in SHOCK!!!!
2.25 mile run.
Attempted to go mountain biking but all the local trails were closed so I did a very hard 5 miles ride right before dark, wish I had time to do more.
Sparring for the next two weeks here my mates got a fight coming up mid April so til thats done with all i'll be doing is 4 min rounds trying not too bust him up lol
There's a custom title in there somewhere.
Tonights its 40 oz curls.
No workout today...Resting up for a 5k in the morning.