Yesterdays workout: Chest, Shoulders, Triceps
Supersets x 4 no rest
Explosive Push Ups to failure
10kg Plate Static Overhead Hold x 45 secs
Bench Press x 10
Dumbell Alternate Shoulder Press x 10 each arm
Parallel Bar Dips to failure
Dumbell Upright Row x 10
Underhand Tricep Pull Down x 10
Floor Wipers x 10 each side
Having a week off next week.
Supersets x 4 no rest
Explosive Push Ups to failure
10kg Plate Static Overhead Hold x 45 secs
Bench Press x 10
Dumbell Alternate Shoulder Press x 10 each arm
Parallel Bar Dips to failure
Dumbell Upright Row x 10
Underhand Tricep Pull Down x 10
Floor Wipers x 10 each side
Having a week off next week.