Three mile beach run, body weight exercises.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Old man hockey. First game of the season. Man I'm out of shape.
Olympic lifting, ran intervals. Went heavy tonight--feel pretty thrashed.
Squats 3r@90% PM 365
180,215,250,285,310,330
3 Rounds of:
15 Knees to Elbows
5 Hang Power Cleans, 135 pounds
25 Double Unders
5:21
Lost all the time on the KTEs. Did the first two rounds unbroken, the third was unbroken sets of 3. Nice little grip workout.
180,215,250,285,310,330
3 Rounds of:
15 Knees to Elbows
5 Hang Power Cleans, 135 pounds
25 Double Unders
5:21
Lost all the time on the KTEs. Did the first two rounds unbroken, the third was unbroken sets of 3. Nice little grip workout.
Bench build to 175
95,115,135,150,165,175
100 pullups
100 pushups
100 situps
100 squats
16:27
95,115,135,150,165,175
100 pullups
100 pushups
100 situps
100 squats
16:27
Cleans build up to 160
90,105,120,135,150,160
4-3-2-1 reps of:
Squat, 170 (took a guess as I don't own a scale other then my brewing one)
50 Single Unders
2:29
Could have gone sub two except for the fact I couldn't string 50 freaking singles together until the last rounds.
I expect we'll be see quite a few sub 2s tonight, depending on who's in.
90,105,120,135,150,160
4-3-2-1 reps of:
Squat, 170 (took a guess as I don't own a scale other then my brewing one)
50 Single Unders
2:29
Could have gone sub two except for the fact I couldn't string 50 freaking singles together until the last rounds.
I expect we'll be see quite a few sub 2s tonight, depending on who's in.
- Thread starter
- #988
Yesterday lifting on chest and back. Abs too.
Two hour bike ride w/ 5, 5 min intervals.
Stiff leg deadlifts build up to 270
150,180,210,240,255,270
30 turkish getups for time. 3/4 pood (about 26 lbs)
13:37
150,180,210,240,255,270
30 turkish getups for time. 3/4 pood (about 26 lbs)
13:37
to day will work on upper body and some running 
47 miles on the bike + some hill repeats.
Lunchtime workout - 15min elliptical warm-up, 4 sets pull-ups/chin-ups, various dumbbell exercises in compound sets, finished with farmers walk.
Front Squats build up to 195
105,125,145,165,185,195 PR for reps
14 min AMRAP
400m Run
10 Muscleups
4 rds + run
105,125,145,165,185,195 PR for reps
14 min AMRAP
400m Run
10 Muscleups
4 rds + run
- Thread starter
- #997
Shoulders and Arms at the gym.
Wow, been a while since I've posted here!
Yesterday was:
3x5 Back Squat @290
3x5 Bench Press @230
3x8 Pullups @ +25#
PUs were really weak... Maybe GTG'd too hard the day before. Really need to get a metcon in soon, but not looking like I'll be able to do anything other than Tabatas in my room during midterms/hell week.
Yesterday was:
3x5 Back Squat @290
3x5 Bench Press @230
3x8 Pullups @ +25#
PUs were really weak... Maybe GTG'd too hard the day before. Really need to get a metcon in soon, but not looking like I'll be able to do anything other than Tabatas in my room during midterms/hell week.
- Thread starter
- #999
10 mile run.
45mi ride avg 17mph in hills..................let the dog pull me around for 1hr to warm-up
