tonight was pickup basketball, then 35 minutes on the treadmill---walking 13% incline at 4.0 mph.
I ran 10 miles on Wed (split 5 in the a.m. and 5 in the p.m.).
I took Thursday off.
Ran 5 miles Fri a.m. and did an upper body circuit Fri p.m.
Today will be a total body circuit and then I'm taking Sunday off because I have to work...
I was finally able to get back to the gym today after taking a couple weeks off because of sciatica and a crazy schedule. Didn't do much, but it felt good to do a bit of lifting. Afterwards, I ran 4.6 miles.
Got in an easy 25 mile bike ride. I wish I could completely rid myself of this sciatica. It's driving me nuts.
2 mi quick interval run
Yesterday 7 mile run.
Sore leg feeling better-back to Olympic lifting today. Squats are still pretty light, but no pain.
Finished with half an hour of intervals on the stairmaster.
45 minutes cardio split three ways...
Running stairs (9 story building), jogging outside, cycling
timmyb.....you have sciatica on the bike drop the saddle 1cm or move it back a bit.........i rode 45mi today but felt like crap after my 22mi run yesterday..........just what i expected though
45 mile bike ride, included a 8.2 mile hillclimb TT (inter-club race up a local hill). Pinned a number on for the first time in 8 years, lol...
Beat my unofficial time from last year by 6:20. Still 10:00 off my racing friends pace
Ran three miles on a new trail today and finished with body weight exercises. This is going to be my routine for the next two weeks--no gym access while I'm in Tokyo.
35 minute upper body circuit. 20 min tempo run.
I made myself go to the gym today and I got a pretty good workout, legs, shoulders and abs. Afterwards I ran 4.5 miles.
Shoulders and abs:
Flag pole stretching
Light thumb down side laterals
Upright barbell row
Front barbell raises
Stretch band holds each direction
Weighted declined ab twists
Pound some whey, then a glass of water w/ 4 fish oil pills
Nothing too great but just 6 sets of 12 repetitions each of Bicep curls with 20kg rod.
Biceps are pumped and am loving it
Last night, chest, back and small ab workout. Right into 3 mile run. Either bike or rest today, still not sure.