Planet fitness mobile Alabama . ..full body workout
What's your workout today?
- Thread starter TimmyBoston
- Start date
Squats to 172 kg x5
95,115,135,150,165,172
95,115,135,150,165,172
Rowed 10 km.
Golds gym Laredo Texas . .full body workout and ccardio.
Press (5r@85%) PM 58 kg
25,30,35,40,45,49
5rds
20 double unders
15 wallball (20 lbs)
10 box jumps (24")
8:19
25,30,35,40,45,49
5rds
20 double unders
15 wallball (20 lbs)
10 box jumps (24")
8:19
Been out of the gym for about 7 months but started back last week. Today I'm going to work chest and triceps.
Snatch (3r@85%) PM 66 kg
35,40,45,50,53,56
Cleans (3r@85%) PM 113
55,65,75,85,90,95
35,40,45,50,53,56
Cleans (3r@85%) PM 113
55,65,75,85,90,95
Same tonight. Little chilly at 71. Saw a meteor tonight!.
Biking it steady
Deadlifts to 214 kg x5
120,140,160,180,200,214
Much better than last week.
21-15-9
Front squats (61kg)
Pushups
3:32
120,140,160,180,200,214
Much better than last week.
21-15-9
Front squats (61kg)
Pushups
3:32
9.5 MTB miles with lights
Rowed 2 km
Push-ups
Sit-ups
Squats
Rowed 4 km.
Push-ups
Sit-ups
Squats
Rowed 4 km.
Full body workout planet fitness Orlando FL .
Forgot . ..full body workout mobile Alabama Planet . .Saturday
Squats to 174 kg x5
95,115,135,150,165,174
12 min AMRAP
12 wallball (20lbs)
12 v-ups
8+15
Followed by a rum and eggnog to rehydrate
95,115,135,150,165,174
12 min AMRAP
12 wallball (20lbs)
12 v-ups
8+15
Followed by a rum and eggnog to rehydrate
Snatch (2r@90%) PM 66 kg
35,40,45,50,55,60
Cleans (2r@90%) PM 113
60,70,80,90,96,101
35,40,45,50,55,60
Cleans (2r@90%) PM 113
60,70,80,90,96,101
Jackson Mississippi planet fitness , arms and legs
Cleans
Squats
Sit-ups
Rowed 5600 meters.
Squats
Sit-ups
Rowed 5600 meters.
Minneapolis planet fitness , arms , abs and ccardio.
