Rowed 9 km.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Squats to 172 kg x5
95,115,135,150,165,172x3
Too much weekend.
Death by wallball (20 lbs)
24+20
95,115,135,150,165,172x3
Too much weekend.
Death by wallball (20 lbs)
24+20
Rowed 11 km
Push-ups
Sit-ups
Push-ups
Sit-ups
Knee rehab:
5 mins elliptical
5 mins recumbent bike
20 flat calf/achilles stretch
20 flat calf/achilles stretch with gastroc rotation
30 split squats (no pad)
4x8 leg extensions, 35 lbs
Prone quad stretches, 5x30 sec, both legs
4x8 side squats holding 10 lb weight, both legs
3x12 back arches
2x side steps with resistance band
2x 'monster walk' with resistance band
4x10 deadlift, 115 lbs
4x1 min balance board (side to side, front to back, 2x diagonals)
5 mins elliptical
5 mins recumbent bike
20 flat calf/achilles stretch
20 flat calf/achilles stretch with gastroc rotation
30 split squats (no pad)
4x8 leg extensions, 35 lbs
Prone quad stretches, 5x30 sec, both legs
4x8 side squats holding 10 lb weight, both legs
3x12 back arches
2x side steps with resistance band
2x 'monster walk' with resistance band
4x10 deadlift, 115 lbs
4x1 min balance board (side to side, front to back, 2x diagonals)
Press (1r@95%) PM 57 kg
30,35,40,45,50,54
30 min AMRAP
30 double unders
30 lunges
30s plank
16 rds
30,35,40,45,50,54
30 min AMRAP
30 double unders
30 lunges
30s plank
16 rds
Snatch (1r@95%) PM 65 kg
35,46,50,55,58,61
Cleans (1r@95%) PM 110
60,70,80,90,97,104
An hour of shoveling last night's really wet snow in preparation for tonight's storm.
35,46,50,55,58,61
Cleans (1r@95%) PM 110
60,70,80,90,97,104
An hour of shoveling last night's really wet snow in preparation for tonight's storm.
17.3 road bike miles
79-75/80-85%/S6
Dark finish.
79-75/80-85%/S6
Dark finish.
Pull ups
Hand Stand Wall Push Ups on blocks
Hanging Leg Raises
Back Bridge
L-sit
Hand Stand Wall Push Ups on blocks
Hanging Leg Raises
Back Bridge
L-sit
Another night ride of 17.3 miles on the road bike.
Rowed 12 km.
.
Killer rehab workout Bob , you smashed it...hope your knee improves well.
This past week, Planet fitness Spokane Washington , then Oregon, Salem , then South Dakota , Springfield Illinois , Tennessee Knoxville , tonight Statesville north Carolina planet fitness . .full body workout , ccardio.
It's getting there! The rehab is hard work, even for a simple procedure like mine was. The docs don't tell you that it takes 6 weeks for you to even be able to start building the muscle mass required to compensate for the loss of meniscus.
Deadlifts to 214 kg x5
120,140,160,180,200,214x3
Head wasn't in it today, bad sleep and not enough food and water. .The tree that fell on the didn't help either.
10rds
30s burpees
30s front squats (60 kg)
30s rest
163
120,140,160,180,200,214x3
Head wasn't in it today, bad sleep and not enough food and water. .The tree that fell on the didn't help either.
10rds
30s burpees
30s front squats (60 kg)
30s rest
163
.
I had reconstruction of my shoulder , reattached bicep twice, reconstruction of my ankle, mid back and low back herniated disk, neck 2 disck herniated from auto accident and finally a recent elbow light fracture . I may know from experience that you will recover if you stay the course with your therapy
.
Tree fell on you?
Whoops, that should have read on the house
.
Glad it wasn't you . ..
