20 minutes recumbent bike and 25 minutes treadmill and ended with 20 minutes in sauna.
What's your workout today?
- Thread starter TimmyBoston
- Start date
35.1 road bike miles. Worse than last week's half century. Let the sun get too high. Made a stop at the fruit stand for bananas, water, and a mango smoothie. Made the last 8.5 miles bearable.
20:00 in the pool. Next event? Captiva Tri Sept. 16.
Waited for the hour before sunset to head out on the road bike this evening. 17.5 miles. Low 80s, 55-65% humidity, ENE breeze 11-14 mph. A really nice evening where the workout wasn't all about heat dissipation.
Aerobics class tonight
Elliptical
Sit-ups
Sit-ups
Morning 20 minute pool swim. Mulling an afternoon ride...
And 17.7 miles on the road bike. Brief shower cooled things down to 80 with 85% humidity.
Squats
Push-ups
Lunges
Push-ups
Lunges
22.8 miles on the road bike. First venture across the river.
Nice22.8 miles on the road bike. First venture across the river.
Arms, legs, abs and back...planet fitness in Aurora and Colorado Springs Denver.
35 road bike miles. Went the opposite way today and squeezed it in before the rain.
Here are a couple more shots from Saturday's venture over to Ft. Myers. For the southbound part of my ride, I took the Yarborough Linear Park. It is 6+ miles long with the railroad tracks (mystery theater dinner train stuff) to the east. It follows the Ten Mile Canal which was built in the 20's. There is a decent amount of canopy and some wildlife to be seen. The path also borders the east side of Page Field so you can see smaller private planes coming and going. Glad I made the trip over the Caloosahatchee to ride along the drainage ditch!
Here are a couple more shots from Saturday's venture over to Ft. Myers. For the southbound part of my ride, I took the Yarborough Linear Park. It is 6+ miles long with the railroad tracks (mystery theater dinner train stuff) to the east. It follows the Ten Mile Canal which was built in the 20's. There is a decent amount of canopy and some wildlife to be seen. The path also borders the east side of Page Field so you can see smaller private planes coming and going. Glad I made the trip over the Caloosahatchee to ride along the drainage ditch!
Yesterday
Elliptical
Squats
Pull-ups
Today
Elliptical
P90X3
Elliptical
Squats
Pull-ups
Today
Elliptical
P90X3
Ten minute pool sprint after waking this morning. Have to start thinking about that 7 am 1/4 mile swim start time for the triathlon...
31.5 road bike miles north to Fat Point Brewing!
Deadlifts
Pull-ups
Planks
Pull-ups
Planks
17.5 road bike miles. Tried to go hard the first ten miles to see where I am for the tri. Very slow time. I hope it's the new tires and not me.
28.1 road bike miles to a BBQ. 103 feels like temp was rough. Little easier with proper tire pressure...
Pull-ups
Lunges
Lunges
