What's your workout today?

dabrock said:

Ouch, hope that heals soon.

Click to expand...

They said at least 3 weeks but I'll be back in gym next week

Weights at the gym tonight.

Elliptical machine
Push-ups
Sit-ups

Elliptical trainer (not exciting, but it is pouring here today!)

Light Clean and Jerk: 95x10, 95x8
Light Snatch: 95x5, 95x5
Incline Bench: 135x8, 165x7, 185x4
Pendlay Row: 185x10, 235x5, 240x4
OHP: 75x8, 105x6, 115x3
Meadow Rows: 90x15, 90x15
Lateral Raises: 25x40 [as fast as possible]
Skull Crushers: 55x40
Seated DB curls: 30x40

Weights at the gym tonight.

Interval Training and a 20 min cool down walk

Elliptical machine
Presses
Pull-ups

Back in the pool after a 2 month lay off, with 800 yard swims each of the last two days.

Weight machines at the gym today

30 minutes of eliptical
4x12x170 seated compound row machine
4x12x125 chest press machine
4x12x115 ab crunch machine
15 min dry sauna
15 min hot tub soak

Squats
Presses
Pull-ups
Elliptical

800 yard swims yesterday and today.

45 minutes on the weight machines at the gym today (not exciting but it works for this old man!)

60 minutes with weight machines ( slow but steady progress)

Wendler 5/3/1 Bench day:

Bench 95x5, 145x5, 185x5, 205x3, 230x4
Weighted widegrip pullups: 195x8, 200x7, 205x5
Seated OHP: 95x10, 115x5, 125x3
Power Shrugs: 315x8, 315x7
Close Grip Bench: 135x10, 165x5, 165x5

Did 5K last night. Trying to get through a bathroom remodel. (See The Speakeasy for tonight's solution!).

Lats, biceps, triceps, abs
2 mile warmup on treadmill
3.2 mile run (road)

5K last night. 18.0 miles on the bike Sunday night.

800 yard swim today.