Elliptical
Presses
Seven minute app
Presses
Seven minute app
What's your workout today?
- Thread starter TimmyBoston
- Start date
Day off today. Have been to the gym last 5 days and getting a bit sore.
30 minutes on the bike and some lifting
Two 45 minute Yoga classes
Off yesterday. So gym today for elliptical, will try for 1 hour (usually >1.000 kcal.)
- Thread starter
- #5,426
30 min run, wanted to go another 20 minutes, but ran out of time this morning.
Weights, hope to get in 45-60 minutes between work and a social event tonight.
Yesterday
Elliptical
Kb swings
Push-ups
Seven minutes
Elliptical
Kb swings
Push-ups
Seven minutes
45 minute Yoga class
Elliptical
Cleans
Presses
Seven minutes
Cleans
Presses
Seven minutes
Elliptical
KB swings
Push-ups
Seven minutes
KB swings
Push-ups
Seven minutes
- Thread starter
- #5,432
6 mile fartlek run
8:00 swim
T1 2:00
33:00 10 mile bike
T1 2:00
33:00 10 mile bike
Plan to get to the gym for some cardio.
Elliptical machine
Pull-ups
Seven minute app
Pull-ups
Seven minute app
5 miles on the treadmill while watching BlueBloods
Elliptical
Presses
Squats
Pull-ups
Presses
Squats
Pull-ups
- Thread starter
- #5,438
Love that show. Though still don't think it could get me through 5 miles on the dreadmill.
30 minute Senior Strength Class
To the gym for some weights. Need to maintain my lean body mass (who am I kidding?) 
