What's your workout today?

Three mile run
Seven minute workout app

Walking with the dog through the woods, then a 3 mile easy jog.

Front squats to 106kgx5
60,70,80,90,100,106
2.5k run
11:40

Zercher squats to 102kgx5
60,70,80,90,96,102
5rds
10 wallball (20lbs)
10 wallball OHL (20lbs)
10 wallball sit ups (20lbs)
7:40

3 mile run
Pushups
Pullups

Cycling 20 flat miles on my road bike in my 39x12-15t, trying to recapture the leg speed I had before I broke my hip.

Squats to 170kgx5
95,115,135,150,160,170x3
15 min AMRAP
200m run
10 Russian KB swings (2pood)
5 box jumps (24")
8 rds
Timed out somewhere on the last run

Another 5 miler

Squats
Pullups
Jump rope
Medcine ball

2 mile walk with pooch. Still have to get in a 4 mile run this evening.

Light press to 35kgx5
12 min AMRAP
5 cleans (60kg)
10 sit ups
20 double unders
8+4

50 minute spin class kicked my butt

Repeated weight from last week
Cleans to 96kgx3
55,65,75,85,91,96
15 min AMRAP
20 Russian KB swings (1.5 pood)
10 KTE
200m run
7 rds
Forgotten how much fun it is to run in the humidity.

30 mins on the Jacobs ladder doing 30 second intervals...totally smoked me

Front squats to 106kgx5
60,70,80,90,100,106
"Michael"ish
3rds
800m run
50 Good Mornings (50lbs)
50 Situps
25:36

Three mile run
Seven minute workout

Squats to 170kgx5
95,115,135,150,160,170x3
Going to repeat this next week as my ham strings are still shot after Michael on Saturday.

1000 yard Swim

Does a softball game count?

Tuesday
Press to 36kgx5
15,20,25,30,33,36
"Karen"
150 wallball (20lbs)
7:31
I hate building back from an injury.