What's your workout today?

Press (5r@85%) PM 65kg
30,35,40,45,50,55x4
"Helen"ish
3rds
75 double unders
21 KB swing (1.5 pood)
12 pullups
7:15
Stupid press

Snatch to 60kgx3
35,40,45,50,55,60x2x3F
Cleans to 90kgx3
50,60,70,80,85,90
Have to repeat the snatch weight next week. Still slow from the second pull on but it's better than it was last week.

Deadlifts to 210kgx5
115,135,155,175,195,210

Holy crap, starting to get heavy. Going to have to increase my food and fat intake if I expect to get a PR this cycle.

Front squats to 114kgx5
65,75,85,95,105,114

Tibet yoga (5 movements- 11 repeats)
10 minutes biceps and triceps weight lifting
1 hour biking

Split jerks from the rack to 68kgx3
40,50,55,60,64,68
20 min snatch EMOM (50kg)
20 min clean EMOM (84kg)

Speed after the first pull was much better.

Yesterday

4 mile run
Pushups
Pullups

Squats to 162kgx5
90,110,130,145,155,162
6 rds
8 box jumps (24")
12 KB swings (1.5 pood)
4:58

Weights - Chest and Back, followed up by 3 mile jog and 2 mile walk.

Press (3r@90%) PM 65kg
35,40,45,50,55,60x1
No idea what happened here, I've pressed more weight for more reps. Must have been a heavy gravity day or something.
20 min AMRAP/Death by
Start each minute with 5 burpees followed by death by double unders
5 burpees/1 DU
5 burpees/2 DU etc
Score is farthest you get with the double unders.
20

Snatch to 60kgx3
35,40,45,50,55,60
Cleans to 92kgx3
50,65,75,85,89,92

Speed on the second pull was much better, no conditioning as I'm dead lifting tomorrow and I'm only 2 kg under my 5 rep max.

I dropped into the old Box on Saturday.
25 minute Partner wod of
20 box over burpees
100 double unders
20 Turkish Get ups
40 pull ups.

I'm sore.

2 mile walk with Pooch. 5 mile run with strides.

20 min lacrosse ball work on my left shoulder
Squats to 164kgx5
90,110,130,145,155,164
50-40-30-20-10
Double unders
Squats
4:50
20 min lacrosse ball work on my left shoulder

First time ever I felt squats in a tricep. That knot in the left shoulder is getting annoying

2 mile walk with pooch. 5 mile run, threw about 12 strides in there.

Rest day today, so must a 2 mile am walk with the pooch.

5 mile run...some big hills too!

1000 yd swim

Nada today...

Monday
Squats to 166kgx5
95,115,135,150,160,166
2.5k run

A very leisurely 11:53. First run of the year and doing it after squats may not have been a good idea. Running still bites.