What's your workout today?

Push ups and rows for me today.

Power Cleans and Deadlifts. I pulled my first 405# today.

4 mile run

Commander Quan said:

I pulled my first 405# today.

Click to expand...

Congratulations! Video or it didn't happen.

No vid. I didn't even intend to do heavy DLs but the squat rack was being used, and my working set felt good so I just loaded the bar and went for it.

5 mile run

1000 yard swim

8 mile run Saturday...great weather

15 km biking
Upper body weight-lifting station (only 10 min. )

2 mile walk with pooch. 5 mile jog.

800 yard swim

Back to back four milers Monday/Tuesday...tomorrow something different

2 mile walk with the pooch.

5 miler today and felt like crap all day long...think I pushed it

Chest
4x12 uneven push ups
4x15 dumbbell presses

Back
4x15 dumbbell rows

shoulders
4x15 lateral raises
4x10 rear delt raises.

Squats to 158kgx5
90,105,120,135,150,158
12 min AMRAP
20 double unders
10 wallball (20lbs)
5 burpees
9+23

Snatch to 58kgx3
35,40,45,50,54,58
Cleans to 88kgx3
50,60,70,80,85,88
Stiff, slow, and no aggression tonight
21-15-9
KB swing (1.5 pood)
burpees
3:47

Deadlifts to 208kgx5
115,135,155,175,195,208

Three mile run on this beautiful afternoon.
Push-ups
Pull-ups

Squats to 160kgx5
90,105,120,135,150,160
15 min EMOM
1 power snatch
2 OHS
Weight increases each round
40kg-57kg