45 minutes yoga worked the core today
45 minutes water aerobics
45 minutes water aerobics
What's your workout today?
- Thread starter TimmyBoston
- Start date
18 holes today...which I know isn't really a "workout" but was thoroughly enjoyable
It's totally a workout. That's a lot of walking.
4.5 mi run today, pushing the pace.
Not compared to my running, but I know where you are coming from...my grandparents stayed healthy through their 80s because of daily golf (walking).
5.2 mile run today, run to the stylings of Miles Davis' "Miles Ahead."
3.25 mi run today in wonderfully cool weather
4 mile run today....on the surface of a humid sun!
Saturdays fun
OHS to 71kgx5
45,55,60,65,68,71
10 min AMRAP
400m run buy in
15 jump over box jumps (24")
30 squats
10 front squats (43kg)
10 Thrusters (43kg)
2 + 54
OHS to 71kgx5
45,55,60,65,68,71
10 min AMRAP
400m run buy in
15 jump over box jumps (24")
30 squats
10 front squats (43kg)
10 Thrusters (43kg)
2 + 54
Squats to 158kgx5
90,105,120,135,150,158
4 rds
400m run
10 strict ring dips
9:00
90,105,120,135,150,158
4 rds
400m run
10 strict ring dips
9:00
3.75 mi run this morning
Press (5r@85%) PM 67kg
35,40,45,50,54x4
Stupid dumb sparrow shoulders, went backwards from the last rotation at this weight.
14 min AMRAP
200m run
10 KB Swings (1.5 pood)
5 strict pullups
7+run
35,40,45,50,54x4
Stupid dumb sparrow shoulders, went backwards from the last rotation at this weight.
14 min AMRAP
200m run
10 KB Swings (1.5 pood)
5 strict pullups
7+run
- Thread starter
- #4,612
6 mile run
Twenty minute run
Presses
Pushups
Situps
Presses
Pushups
Situps
3.8 mile run. Temps are warming up again.
7 miler in pouring rain...the whole time...
Those are sometimes the best. Pure hedonism.
Snatch to 62kgx3
35,45,50,55,59,62
90 double unders
30 strict KTE
10 cleans (60kg)
4:21
Took about 5 attempts to get all three reps at 55kg and I figured it was going to turn into a stupid snatch day. But whatever it was I got it out of my system and the last two sets went.
35,45,50,55,59,62
90 double unders
30 strict KTE
10 cleans (60kg)
4:21
Took about 5 attempts to get all three reps at 55kg and I figured it was going to turn into a stupid snatch day. But whatever it was I got it out of my system and the last two sets went.
Jogged on hills in the heat.
4 mile run. The big thunderstorms last night helped, but boy am I looking forward to October.
