What's your workout today?

30 minute run
Stomach, shoulders and lats. I might add the view was rather nice

7 mi run yesterday, weights this morning at the gym.

3 mile run this morning. 12 mile bike last night.

5 mile run this morning.

Back & Biceps Day:
Lat Pull down
Standing Dumbbell upright row
Back extensions
Curls
Seated Cable row

3 mile jog this morning

3.6 mile run this morning

Incline bench press
Bench press
Rear barbell forearm curl
bench dip using 1 foot as a pivot
dumbbell side bend
kettlebell forearm curl on bench - keeping kettle bell horizontal

5 mile hill run this am

3.6 mile run again today, almost identical pace as yesterday.

4 miles today....similar pace as well over the same route backwards w/a tad shaved off at the end

Today is my off day, so a very light jog mixed with leg lifts and planks.

3.6 miles again. 75 degrees and 85% humidity at 4:45 am, what a freaking slog.

8 mile run

beginish said:

3.6 miles again. 75 degrees and 85% humidity at 4:45 am, what a freaking slog.

Click to expand...

This again, but at least there was a breeze after the storms came through.

Took the day off today. Too much going on at work!

Walked 18 holes today....that's good enough!

4.4 miles run under near ideal conditions.

3.1 mile run in spectacular clear, cool weather

Legs & Shoulder Day!
Kettlebell Squats
Hami Curls
Dumbbell Calf Presses
Rear Delt Cable Pulls
Dumbbell Lateral Raises