30 minute run Stomach, shoulders and lats. I might add the view was rather nice:D
Jun 18, 2014 #4,541 rxonmymind 30 minute run Stomach, shoulders and lats. I might add the view was rather nice
Jun 19, 2014 Thread starter #4,542 TimmyBoston 7 mi run yesterday, weights this morning at the gym. Last edited: Jun 19, 2014
Jun 28, 2014 #4,545 Okla1911 Back & Biceps Day: Lat Pull down Standing Dumbbell upright row Back extensions Curls Seated Cable row
Back & Biceps Day: Lat Pull down Standing Dumbbell upright row Back extensions Curls Seated Cable row
Jun 30, 2014 #4,548 Okla1911 Incline bench press Bench press Rear barbell forearm curl bench dip using 1 foot as a pivot dumbbell side bend kettlebell forearm curl on bench - keeping kettle bell horizontal
Incline bench press Bench press Rear barbell forearm curl bench dip using 1 foot as a pivot dumbbell side bend kettlebell forearm curl on bench - keeping kettle bell horizontal
Jul 1, 2014 #4,551 Ru4scuba? 4 miles today....similar pace as well over the same route backwards w/a tad shaved off at the end
Jul 1, 2014 #4,552 AtomicPunk421 Today is my off day, so a very light jog mixed with leg lifts and planks.
Jul 2, 2014 #4,553 beginish 3.6 miles again. 75 degrees and 85% humidity at 4:45 am, what a freaking slog.
Jul 3, 2014 #4,555 beginish beginish said: 3.6 miles again. 75 degrees and 85% humidity at 4:45 am, what a freaking slog. Click to expand... This again, but at least there was a breeze after the storms came through.
beginish said: 3.6 miles again. 75 degrees and 85% humidity at 4:45 am, what a freaking slog. Click to expand... This again, but at least there was a breeze after the storms came through.
Jul 5, 2014 #4,560 Okla1911 Legs & Shoulder Day! Kettlebell Squats Hami Curls Dumbbell Calf Presses Rear Delt Cable Pulls Dumbbell Lateral Raises
Legs & Shoulder Day! Kettlebell Squats Hami Curls Dumbbell Calf Presses Rear Delt Cable Pulls Dumbbell Lateral Raises