What's your workout today?

Press (Deload 54@60%) PM 130
45,55,65,70,75,80

Isabel
30 Power Snatch (120 lbs)
3:44

Short run
Squats
Presses

Deadlift to 405x5
225,265,305,345,385,405

Did a reset to 405 as it's been two weeks since I deadlifted and I had that tweak in my lower back last week. Back wasn't an issue.

Short run
Pushups
Pullups

squatpulls - top set 2x170kg
abs - decline crunches - 1x30, 1x25

OHS to 125x5
70,85,95,105,115,125

Squats (5r@85%) PM 375
175,210,245,280,300,320

30-20-10
Overhead Lunges (45 lbs)
Russian KB Swings (2 pood)
4:26

30 mile road ride

Squats
Pushups
Pullups

5k run

40 dumbell curls @40 lbs.
40 dumbell bench presses @40 lbs.

Tuesday
Press (5r@85%) PM 135
65,75,85,95,105,115

Wednesday
Snatch to 95x3
45,65,75,85,90,95

Clean and Jerk to 165x3
90,110,130,145,155,165

Early pull on everything tonight. Heels and patience.

biked a short 2 miles

Short run
Lunges
Pushups
Pullups
Situps

Martial Arts Class last night and exercise bands this morning for 30 minutes

Deadlifts to 410x5
225,265,305,345,385,410

Much better than last weeks 405.

P90X2 plyocide

30 mile hill ride.

OHS to 130x5
70,85,100,110,120,130

50-40-30-20-10
Double unders
Sit-ups
7:25
I suck at high rep sit-ups.

Another 30 miles in the hills. My legs are trashed.