7k of skate skiing. Too wiped to do a big ski after working 16 hours on call yesterday. Some days you have to throttle back.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Squats (5r@85%) PM 370
175,210,245,282,300,315
5 min Double Unders - 343
5 min AMRAP
5 Ring Dips
10 Squats
10 + 2
175,210,245,282,300,315
5 min Double Unders - 343
5 min AMRAP
5 Ring Dips
10 Squats
10 + 2
Insanity, week three, day 2
45 min bouldering
Insanity, Pure cardio and cardio abs.
45 min bouldering
Presses
Squats
KB swings
Squats
KB swings
Insanity, cardio recovery.
Insanity, cardio power and resistance.
Day four of coughing, sneezing and blowing interesting things out of my nose. 2013 health wise is sucky so far.
20k skate skiing. Perfect spring conditions. Nap time.
No kidding. Feel better!
trapbar deads and shrugs - top set of 165kg x3
chins - bw
dips - bw
decline situps
chins - bw
dips - bw
decline situps
10k along the Charles river in Cambridge. Glorious day.
75 mile road bike with "the kids"
4.5mi run
Squats (3r@90%) PM 370
180,210,250,285,310,330
50 Pullups
100 Squats
200 Double Unders
8:07
Too many oxygen over load breaks. I haven't been breathing that heavy in a week, the brain couldn't handle the sudden influx of air.
180,210,250,285,310,330
50 Pullups
100 Squats
200 Double Unders
8:07
Too many oxygen over load breaks. I haven't been breathing that heavy in a week, the brain couldn't handle the sudden influx of air.
i ran a crummy 5k and felt like crud
Insanity, cardio power and resistance.
