Shoulders not exactly up to speed after last nights high rep snatches.
12-9-6-3
HSPU (25lb bumper plate)
OHS (95lbs)
8:19
Two things I really enjoy doing but really suck at doing. Naturally they always seem to show up together.
Going to have to rethink tomorrows Clean and Jerk, may have to change it to deadlifting instead.
Daily squats to 355x1
Press (Deload5r@60%) Pm 120
45,50,55,60,65,70
Hard to do press with all the comments coming from the peanut gallery tonight. Something about my having a 410 squat and a 495 deadlift but can't press a can of soup. Hateful, just plain hateful.
9 min AMRAP
12 Burpees
6 Front Squats (135 lbs)
5+10