What's your workout today?

60 min bouldering yesterday

Daily squats to 355x1

Press (1r@95%) PM 120
65,75,85,95,105,115

Shoulders not exactly up to speed after last nights high rep snatches.

12-9-6-3
HSPU (25lb bumper plate)
OHS (95lbs)

8:19

Two things I really enjoy doing but really suck at doing. Naturally they always seem to show up together.
Going to have to rethink tomorrows Clean and Jerk, may have to change it to deadlifting instead.

Bouldering

Daily squats to 335x1

Deadlifts to 415x5
230,270,310,350,390,415

Energy=0, Focus=0

Going to have to find a way to eat more food for this 6pm training.

60 min bouldering yesterday

Daily squats to 355

Squats (Deload 5r@60%) PM 365
120,145,170,195,210,220

30 Clean and Jerks (135 lbs)

3:43

Feeling old, fat and slow today.

Trapbar deadlifts and shrugs - 5 x 70k, 5 x 110, 5 x 125, 1 x 165, 5 x 125
Chins - 5 x BW, 3 x 5 x BW +5k
Dips - 5 x BW, 3 x 5 x BW +25k
Abwork

42mins
Music - The Angels

3.5 mile run with the dog yesterday, 2 hours climbing tonight.

Daily squats to 355x1
Press (Deload5r@60%) Pm 120
45,50,55,60,65,70

Hard to do press with all the comments coming from the peanut gallery tonight. Something about my having a 410 squat and a 495 deadlift but can't press a can of soup. Hateful, just plain hateful.

9 min AMRAP
12 Burpees
6 Front Squats (135 lbs)
5+10

60 min bouldering

Cleans
Presses
Situps

At one point I asked "why am I doing this to myself?"

noahpictures said:

At one point I asked "why am I doing this to myself?"

Click to expand...

I can ask myself that multiple times a week at the gym.

Pullups
Deadlifts
Squats

Daily squats to 355x1

Deadlifts to 420x5
230,270,310,350,390,420

60 min bouldering

Friday night:
squats 3 x 5
seated row w/- supine grip 3 x 5
weighted dips 3 x 5
abwork

3.5 mile run

3mi run - digging my metal cleats

Squats (5r@85%) PM 370
175,210,245,280,300,315

8 min AMRAP
20 Double Unders
6 Thrusters (95 lbs)

8+10

I don't feel good.

100repchallange combat burbees...did all 100!