I'll be doing arms today, as my legs are still killing me from tuesday afternoon.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Squats
Deadlifts
Abs
Deadlifts
Abs
60 min bouldering yesterday
Deadlifts reset to 405x5
225,265,305,245,385,405
405 went something like this
1: Well that was easy
2: Still pretty easy
3. oh oh
4. HOLY CRAP!!!
5. $%$#@@###!!!!!!!!!!
I hope this fitness crap comes back quickly.
On the bright side my ability to walk without waddling around like a pregnant duck has returned. Of course after todays deadlifting we'll see what the next couple of days are like.
225,265,305,245,385,405
405 went something like this
1: Well that was easy
2: Still pretty easy
3. oh oh
4. HOLY CRAP!!!
5. $%$#@@###!!!!!!!!!!
I hope this fitness crap comes back quickly.
On the bright side my ability to walk without waddling around like a pregnant duck has returned. Of course after todays deadlifting we'll see what the next couple of days are like.
20 miles on the bike. Just an easy spin on a Sunday. 
3 mile run with dog
Calisthenics - Knuckle pushups, stretchers, squats, hamstring bridge, calf & shin raises, plank & side crunches.
60 min bouldering
Circuit class - 60 mins
Press (3r@90%) PM 120
60,70,80,90,100,110
Squats (3r@90%) PM 365
180,215,250,285,310,330
10 min AMRAP
20 Squats
30 Double Unders (stupid bloody long rope again)
10 Russian KB Swings (2 pood)
8+8
60,70,80,90,100,110
Squats (3r@90%) PM 365
180,215,250,285,310,330
10 min AMRAP
20 Squats
30 Double Unders (stupid bloody long rope again)
10 Russian KB Swings (2 pood)
8+8
Squats, Dealifts, Straight one leg deadlifts, Roll outs
1 mile run
1 mile walk / run with puppy
250 push ups
25 body weight squats
Meant to do 50 squats, but I failed mental math when I realized how hungry I was for dinner.
1 mile walk / run with puppy
250 push ups
25 body weight squats
Meant to do 50 squats, but I failed mental math when I realized how hungry I was for dinner.
1 hour Brazilian Jiu Jistu, 1 hour kickboxing
Hindu pushups, squats, plank, stretchers, gripper work, calf & shin raises, neck isometrics
Clean and Jerk to 160x3
90,105,120,135,150,160
21-15-9
20 Double Unders before each round
Burpees
Power Cleans (135lbs)
8:19
This was just horrible.
90,105,120,135,150,160
21-15-9
20 Double Unders before each round
Burpees
Power Cleans (135lbs)
8:19
This was just horrible.
60 min bouldering
Deadlifts to 410x5
225,265,305,345,385,410
I see I need to change my avatar too.
225,265,305,345,385,410
I see I need to change my avatar too.
Knuckle pushups, stretchers, reverse lunges, squats, neck isometrics, calf & shin raises, gripper work, hamstring bridge, plank & side plank
Hindu pushups, stretchers, stepups, calf & shin raises, gripper work, neck isometrics, hamstring bridge, no momentum situps, side crunches & supermans
Squats (1r@95%) PM 365
190,225,260,295,330,345
345 was more work then it should have been
10 min AMRAP
25 Squats
7 Power Snatch (115lbs)
25 Double Unders
5+30
190,225,260,295,330,345
345 was more work then it should have been
10 min AMRAP
25 Squats
7 Power Snatch (115lbs)
25 Double Unders
5+30
