2 hours climbing
What's your workout today?
- Thread starter TimmyBoston
- Start date
Week six testing one rep squat.
Squats to 410
225,265,305,345,385,410 PR
Definitely a true max effort tonight, I'm pretty sure I had enough time on this one to read a Hemmingway novel.
Squats to 410
225,265,305,345,385,410 PR
Definitely a true max effort tonight, I'm pretty sure I had enough time on this one to read a Hemmingway novel.
Pushups
Squats
Lunges
Squats
Lunges
90 min bouldering
Daily squats to 370x1
Concidently 370 is my old one rep from before I started this current testing.
Press (Deload 5r@60%) PM 115
40,50,55,60,65,70
I got all kinds of helpful pointers on the last set from the peanut gallery.
9 minutes of:
20 Lunges
5 Front Squats (135 pounds)
20 Double Unders
7 + 25
Concidently 370 is my old one rep from before I started this current testing.
Press (Deload 5r@60%) PM 115
40,50,55,60,65,70
I got all kinds of helpful pointers on the last set from the peanut gallery.
9 minutes of:
20 Lunges
5 Front Squats (135 pounds)
20 Double Unders
7 + 25
Pull-ups
KB swings
Squats
KB swings
Squats
3 miles on treadmill + push-ups and pull-ups
Daily squats to 370x1
Week one of testing my one rep deadlift.
Deadlifts to 475x1
260,310,360,410,450,475x1 PR
475 was something I didn't think I'd say about that weight. Easy, so easy in fact that I got the green light from the one of the coaches to do a 10lb jump next week.
Week one of testing my one rep deadlift.
Deadlifts to 475x1
260,310,360,410,450,475x1 PR
475 was something I didn't think I'd say about that weight. Easy, so easy in fact that I got the green light from the one of the coaches to do a 10lb jump next week.
Daily squats to 370x1
Front squats to 265x5
145,175,205,235,250,265 PR for reps
This was much easier after a one rep deadlift day then a 5 rep day. Go figure.
Front squats to 265x5
145,175,205,235,250,265 PR for reps
This was much easier after a one rep deadlift day then a 5 rep day. Go figure.
1 hour bouldering yesterday
90 min bouldering
P90X Cardio.
P90x chest & back
P90X Plyometrics
Week 7 testing one rep squat
Squats to 415230,270,310,350,390,415F,415F
Press (5r@85%) PM 12055,65,75,85,95,100
We're going to up my daily squats to 405 for the rest of this week and take another crack at 415 next Monday. Not really upset I didn't get it as last weeks 410 was definitely a max effort.
Squats to 415230,270,310,350,390,415F,415F
Press (5r@85%) PM 12055,65,75,85,95,100
We're going to up my daily squats to 405 for the rest of this week and take another crack at 415 next Monday. Not really upset I didn't get it as last weeks 410 was definitely a max effort.
Daily squats to 405x1
Well that was harder than it should have been. Would help to stay on my heels and the chest up.
Clean and Jerk to 185x3
100,120,140,160,175,185
About 20 minutes of hang cleans and 20 minutes of split jerks from the rack.
Well that was harder than it should have been. Would help to stay on my heels and the chest up.
Clean and Jerk to 185x3
100,120,140,160,175,185
About 20 minutes of hang cleans and 20 minutes of split jerks from the rack.
90 min bouldering
Daily squats to 405x1
Much better then yesterday, still a bit of work but considering it's 5lbs below my PR that's not surprising.
Week two testing one rep deadlift
Deadlifts to 485x1
265,315,365,415,460,485 PR
Bar got a bit in front of me but nothing major.
Much better then yesterday, still a bit of work but considering it's 5lbs below my PR that's not surprising.
Week two testing one rep deadlift
Deadlifts to 485x1
265,315,365,415,460,485 PR
Bar got a bit in front of me but nothing major.
Pushups
Pullups
Squats
Pullups
Squats
