90 min climbing
What's your workout today?
- Thread starter TimmyBoston
- Start date
Daily squats to 360x1
Broke the medium height pullup bar (apparently a bit more conditioning work may be in order)
Deadlifts to 460x5
255,300,345,390,435,460x4 7/8
Couldn't quite lock out the last rep. I even tried to shimmy shake the sob up, had to set it down though as things were getting a bit too dark for my liking.
Still a PR for reps though.
Broke the medium height pullup bar (apparently a bit more conditioning work may be in order)
Deadlifts to 460x5
255,300,345,390,435,460x4 7/8
Couldn't quite lock out the last rep. I even tried to shimmy shake the sob up, had to set it down though as things were getting a bit too dark for my liking.
Still a PR for reps though.
3.5 mile run with dog
25 mins on treadmill with "cardio" setting then 15 min, 1.6 mile jog
Daily squats to 360x1
Front squats to 260x5
145,170,195,220,245x4,260x5 PR
Ending the week with back to back failures wasn't an option so I channeled my inner meathead and loaded up 260 and got a PR for weight and reps. Now I just have to avoid the coaches for a while.
Front squats to 260x5
145,170,195,220,245x4,260x5 PR
Ending the week with back to back failures wasn't an option so I channeled my inner meathead and loaded up 260 and got a PR for weight and reps. Now I just have to avoid the coaches for a while.
20 mile bike ride
Pushups
KB Swings
Deadlifts
KB Swings
Deadlifts
3.5 mile run
Took a few long days off and deservingly pigged out.
First day back with some Chest
Incline Dumbbell Press 4 x 10
Flat Dumbbell Flys 4 x 10
Bench Press on Smith 4 x 10
Incline Cable Flys 5 x 10
First day back with some Chest
Incline Dumbbell Press 4 x 10
Flat Dumbbell Flys 4 x 10
Bench Press on Smith 4 x 10
Incline Cable Flys 5 x 10
Week five testing one rep squat.
220,260,300,340,380, then peer pressure took over, 405F, 405 PR
Was supposed to be 400 this week but one coach had her back turned and the other was doing a intro session so....
50-40-30-20-10
Double Unders
Sit ups
7:32
220,260,300,340,380, then peer pressure took over, 405F, 405 PR
Was supposed to be 400 this week but one coach had her back turned and the other was doing a intro session so....
50-40-30-20-10
Double Unders
Sit ups
7:32
90 min bouldering
Pushups
Pull-ups
Squats
Pull-ups
Squats
Daily squats to 365x1
Clean and Jerk to 185x3
100,120,140,160,175,185x2 bleh
3 Rounds of:
50 Double Unders
6 Cleans (135 pounds)
3:40
A little more technique and a little less brute force and ignorance would have helped on this one.
Clean and Jerk to 185x3
100,120,140,160,175,185x2 bleh
3 Rounds of:
50 Double Unders
6 Cleans (135 pounds)
3:40
A little more technique and a little less brute force and ignorance would have helped on this one.
Daily squats to 365x1
Deadlift to 460x5
255,300,345,390,465,460x3 Less than last week.
Only reason no one heard me swearing was that one of the guys doing cleans was swearing louder at the time. I don't mind failing because it's too heavy like last week but failing due to crappy technique annoys the you know what out of me.
Plan B time. Make a run for 500 and beyond.
Deadlift to 460x5
255,300,345,390,465,460x3 Less than last week.
Only reason no one heard me swearing was that one of the guys doing cleans was swearing louder at the time. I don't mind failing because it's too heavy like last week but failing due to crappy technique annoys the you know what out of me.
Plan B time. Make a run for 500 and beyond.
"Order 66"
For time:
66 reps each of:
- S tanding Box Jump Overs ; 20"
- T hrusters; 65#
- A b Mat Situps
- R ow : 66 cals
- W alking Lunges
- A ir Squats
- R ing Pushups
- S umo Deadlift High Pull; 70#
66 reps of each movement are completed before moving on to the next.
For time:
66 reps each of:
- S tanding Box Jump Overs ; 20"
- T hrusters; 65#
- A b Mat Situps
- R ow : 66 cals
- W alking Lunges
- A ir Squats
- R ing Pushups
- S umo Deadlift High Pull; 70#
66 reps of each movement are completed before moving on to the next.
60 min bouldering + 5 K run
Daily squats to 365x1
Front squats to 265x5
145,175,205,235,250,265x3
TGIF is all I have on this one.
Front squats to 265x5
145,175,205,235,250,265x3
TGIF is all I have on this one.
Haven't done it yet, but I'm looking forward to today's Crossfit Main Page WOD. I will do it tomorrow with some friends.
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps
Whee!!!!!
- Mark
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps
Whee!!!!!
- Mark
3.4 mile run
Pushups
Pullups
Squats
Pullups
Squats
