Slash McCoy
I freehand dog rockets
Yesterday Upper Back
Wide grip lat pulldowns (no chinning bar!) 2 sets
narrow grip pulldowns 2 sets
dumbbell rows 2 sets
shrugs 2 sets
Today chest and tris
dumbbell bench press 3 sets
flys 2 sets
french press 2 sets
Wide grip lat pulldowns (no chinning bar!) 2 sets
narrow grip pulldowns 2 sets
dumbbell rows 2 sets
shrugs 2 sets
Today chest and tris
dumbbell bench press 3 sets
flys 2 sets
french press 2 sets