What's your workout today?

Yesterday Upper Back

Wide grip lat pulldowns (no chinning bar!) 2 sets
narrow grip pulldowns 2 sets
dumbbell rows 2 sets
shrugs 2 sets

Today chest and tris

dumbbell bench press 3 sets
flys 2 sets
french press 2 sets

P90X Chest & Back

Legs and Lower Back

Dumbbell squats 3 sets
Stiff Leg Deadlifts 2 sets
Dumbbell Leg Curls 2 sets (strap dumbbell to my boot with a web belt)
Calf Raise 2 sets

P90X Plyometrics

Pushups
Pullups
Presses
Squats
Deadlifts

5K run

P90X Shoulders & Arms

Presses
Squats
Rows

90 min bouldering

P90X Legs & Back

4 Mile run with dog.

Squats to 340x5
185,220,255,290,325,340 PR for reps

Stance was way to wide at 290 and had to work way too hard.

"Beat the Streets"
AMRAP in 10 minutes of:
40 Kettlebell Swings (1.5 pood)
30 Burpees
20 Chinups (chest to bar)
10 Front Squats (135 pounds)
Team of two people with one person working at a time.
2 + 75

Really good exertion headache after this one.

P90X Chest, Shoulders & Triceps

90 min bouldering

Press reset to a program max
Press (5r@85%) PM 120
55,65,75,85,95,100

9 minutes of:
10 Burpees
5 Overhead Squats (95 pounds)

7+6

Slight, very slight, possibility that I came out of the gates a bit fast the first round.

P90X Plyometrics

Yesterday
Pushups
Pullups
Squats

Today
Cleans
Presses

Deadlift to 430x5
240,285,330,375,415,430x4

PR for reps. At least that's something I guess.

P90X Back & Biceps

Deadlifts
Overhead squats