What's your workout today?

**Pebcak** · 07-10-2012, 02:33 PM

Daily Squats
Press build to 115

65,75,85,95,105,115 x 4

I'm blaming all those bloody wall balls last night for this F.

4 Rounds of:
5 Cleans (115 pounds)
10 Burpees
20 Double Unders

5:38

**JeffJ** · 07-10-2012, 09:17 PM

60 minutes gym bouldering

**Walker** · 07-10-2012, 09:19 PM

Back and Biceps today.

**bmc352** · 07-11-2012, 10:50 AM

Currently easing my may into Cross Fit Endurance

Today:
Warm-up
3 Rounds Barbell Complex @ 95lb. Barbell Complex is 6 Dead Lifts, 6 upright rows, 6 hanging power cleans, 6 front squats, 6 presses & 6 back squats completed as one set. (killer work out if you have never tried it) The key is to set a weight that is heavy but allows you to complete all the exercises with out putting the bar down.

Workout:
10 sets of 2 Deadlifts followed by max number of pull ups completed on the 1 minute cycle.

Going to try and go for a run later tonight.

**Pebcak** · 07-11-2012, 02:18 PM

Daily squats to 315
Deadlifts to 335

185,220,255,290,315,335

Had full intentions of doing conditioning tonight but on the last rep of 335 I either relaxed at the top or leaned back and I could feel something in my back so I decided to play it safe and foam rolled for the rest of the time.

**noahpictures** · 07-11-2012, 09:41 PM

Deadlifts
Pushups
Cleans

**otto76** · 07-11-2012, 10:30 PM

P90X- Shoulders & Arms

**cnnc97** · 07-12-2012, 09:34 AM

2 1/2 mile run this morning

**razumny** · 07-12-2012, 11:13 AM

17 kilometers on the hybrid today, of which about six was spent stumbling through marshlands.

**p.m.a.** · 07-12-2012, 02:13 PM

1 hour bike riding on the trails, hybrid as well: 70% asphalt / 30% dirt. I should get one of those thingies that tell you your distance.

**noahpictures** · 07-12-2012, 03:25 PM

Slow 5K
Pullups

**TimmyBoston** · 07-12-2012, 04:09 PM

3 recovery miles today.

Yesterday, 7 miles total with 3 at tempo pace.

**otto76** · 07-12-2012, 04:12 PM

P90X-Plyometrics

**JeffJ** · 07-12-2012, 09:13 PM

90 minutes gym bouldering

**razumny** · 07-13-2012, 01:25 AM

Originally Posted by p.m.a.

1 hour bike riding on the trails, hybrid as well: 70% asphalt / 30% dirt. I should get one of those thingies that tell you your distance.

I use a Garmin Edge 800, which has GPS and heart rate monitor. To me, it's been a real motivator.

**Walker** · 07-13-2012, 10:38 AM

Legzzzzzz and maybe some cardio this evening

**p.m.a.** · 07-13-2012, 11:42 AM

Originally Posted by razumny

I use a Garmin Edge 800, which has GPS and heart rate monitor. To me, it's been a real motivator.

Looks very nice, and unfortunately well beyond my price range. I'll have to take a look at some of this stuff, and then keep an eye out for sales.

**Franziskaner** · 07-13-2012, 02:34 PM

63 miles with the bike club to Marine on St. Croix, MN and back. The climb out of the St. Croix River valley will put a burn in the legs!

**yrusik** · 07-13-2012, 02:50 PM

Slept in a bit.... watched the news and drank some really nice coffee....a light breakfast....hot tub with the red head and a couple of bottles of champagne with a little orange juice....back inside and did it like they do on the animal channel...took a nap.....

Can't wait till tomorrow.....

**Franziskaner** · 07-13-2012, 03:13 PM

yrusik

Slept in a bit.... watched the news and drank some really nice coffee....a light breakfast....hot tub with the red head and a couple of bottles of champagne with a little orange juice....back inside and did it like they do on the animal channel...took a nap.....

Can't wait till tomorrow.....

Hey.......recovery days are part of training too!