What's your workout today?

Interval run

Presses
Squats

30 minute treadmill run

Dead lifts
KB Swings

Chest & Back.

13.1 mile run (half marathon)

I was on my road-bike yesterday, for the shortest leg on the "store Styrkeprøven" road race, from Eidsvoll to Oslo, 59 kilometers. My official time was 3:13:19.

1 hour bicycle ride.

Today I ran the 5K portion of a Sprint distance triathlon. My wife, a friend, & I placed 3rd out of the 7 CO-ED teams.

Squats
Presses
Situps

Squats, build to 275
150,180,210,240,260,275

10 min AMRAP
5 thrusters (95 lbs)
400m run

5 rounds

Running still sucks.

legs

abs

short interval run

Been trying to ride out Tropical Storm Debbie on the boat so my workouts have been lacking here lately but i did manage to do Chest/Tri's today. We dropped the hook off of Lauderdale to wait till she passes.

Daily squats to 285
Press build to 105

60,70,80,90,100,105

Death by Burpees

Tapped out at 14 rds.

Figured I'd stop at 14 as I still haven't officially been cleared by my doctor for high rep elbow stuff.

90 minutes in climbing gym

Daily squats to 285

Deadlifts to 325

180,215,250,285,305,325

Slightly modified
5 rounds of:
Max Rep Bench Press (not even close to BW 135 lbs)
Max Rep Chinups (strict)

49/35

Last night, chest.

Presses
Squats

26 mile bike ride yesterday and I'm leaving in 10 minutes to do a trail run.

I've been helping a friend clean out his mother's apartment for the last two days, packing books, taking down bookshelves, cupboards and the entire kitchen, and carrying a lot of crap to the dumpster they've hired. A pretty great workout.