What's your workout today?

[nrdoty]

Ran a 5K this morning. Not my best but still good enough to score 2nd place in the male 20-29 division.

[JeffJ]

5 mile run with dog.

[TimmyBoston]

Ran a 5K this morning. Not my best but still good enough to score 2nd place in the male 20-29 division.

If the weather in Joplin is anything like it is here in Indy, don't expect a PR. I slowed my pace about 45 secs per mile on my long run today.

For me 14 mile run in 90 degree heat and humidity.

[nrdoty]

If the weather in Joplin is anything like it is here in Indy, don't expect a PR. I slowed my pace about 45 secs per mile on my long run today.

For me 14 mile run in 90 degree heat and humidity.

Yeah, the high has been near or above 90° & the race started on a bridge so it was muggier than usual.

[JeffJ]

15 mile bike ride

[JeffJ]

90 minutes gym bouldering

[nrdoty]

Chest tonight.

[noahpictures]

Cleans
Pullups
Pushups

[SeattleSparky]

First workout is done! Ab ripper X is killer, I have very much to improve upon, but know it will come in time!!!

[Pebcak]

Squats last night, build to 260 ( really looking forward to 10 weeks from now)
145,170,195,220,245,260

First real conditioning work in 3 weeks
5 min, as many rounds as possible

5 box jumps )roughly 32")
10 pistols (alternating legs)
15 kettlebell swings (1 pood, 36 lbs)

5 slow ugly rounds, man I hate pistols.

[JeffJ]

30 min taper run

[Pebcak]

Daily squats to 275
Press to 100
55,65,75,85,95,100

At these weights even I like press.

8 min AMRAP
200m run
25 squats

6

It was supposed to be 15 squats but apparently one of the trainers didn't think that killed the legs enough so she made it 25. Could have been worse I guess.

[noahpictures]

First workout is done! Ab ripper X is killer, I have very much to improve upon, but know it will come in time!!!

When I was doing it I made up every excuse in the world to skip workouts but luckily I completed the program. I finally told myself, "I don't care if it kills me, I am finishing the 90 days." The first month was rough but I completed the program and it was a life changing experience. If you're having a difficult time during the first three or four exercises during Ab Ripper it might be a good idea to lay down on the ground to support the lower back.

Congrats and good luck.


Today
Pushups
Lunges

[noahpictures]

Snatch
Situps

[Pebcak]

Daily squats to 275

Deadlift to 315
175,210,245,280,

300

,315

AMRAP in 12 minutes of:
7 Reverse Burpees
15 Double Unders
10 Russian Kettlebell Swings (1.5 Pood)

9 + 30

This conditioning stuff is for the birds.

[Dennis]

Squats
Shoulders
Arms
Power Cleans

[SeattleSparky]

Shoulders and Arms, followed by Ab Ripper X!!! oW!!!!

[SeattleSparky]

Thanks for the advice!! I am enjoying it (because I am sick like that!!). Definitely feeling it in all the right places!

[Pebcak]

Daily squats to 275

Front squats to 185

100,120,140,160,175,185

150 Double Unders
30 Box Jumps (24")

2:59

[Uncle Jackie]

First day...

35 minute fast walk
3 sets of 8 pushups
4 sets of 15 squats (no weight)
4 sets of 15 crunches.