What's your workout today?

**noahpictures** · 06-11-2012, 07:42 PM

Short run
Situps

**Dennis** · 06-11-2012, 08:01 PM

Squats
Lunges
Calves
Bench Press
Deadlifts

Good workout!

**razumny** · 06-12-2012, 12:46 AM

On Sunday, I was in Berlin for the 2012 Skoda Berlin Velothon with colleagues. I was on the 60 km course, and finished at 02:25:40, with an average speed of 25.5 kph.

**Pebcak** · 06-12-2012, 02:22 AM

Whooo hoo. After two forced weeks off after surgery I'm back. About darn time too, I was going a bit more squirrely then normal.

Squats build to a mind numbing 250 for 5

but it's a heck of a lot more then I did for the last two weeks. No conditioning work as the doctor said to take it easy still for two more weeks to ensure the cut heals and I don't rip it open.

**JeffJ** · 06-12-2012, 06:53 AM

4 mile recovery run

**TimmyBoston** · 06-12-2012, 08:26 PM

8 miles of running

**nrdoty** · 06-12-2012, 08:48 PM

3mi run. Apparently 2 days isn't long enough to wait before running after doing leg day with German volume training.

**Pebcak** · 06-13-2012, 03:16 PM

Super light press tonight. More to test out the elbow and the incision then anything else.

Spent the rest of the session videoing one of the guys trying to do a 185lb one legged clean and jerk, no touching allowed with the off leg. Close but a balance touch on the clean and the off leg took weight on the jerk.

**Walker** · 06-13-2012, 05:01 PM

Bi's/Tri's, Calves, & Abs plus 20 minutes of intervals this morning.

Now going back for 30 more minutes of Intervals

**nrdoty** · 06-13-2012, 08:10 PM

Arms & shoulders

**JeffJ** · 06-13-2012, 08:33 PM

Gym Bouldering

**Pebcak** · 06-14-2012, 02:20 PM

Having not been expressly told not to (they just said to be careful lifting things)

Deadlifts to 305
170,200,230,260,285,305

As it was nice and light I used a double over hand hook grip to get used to it. Was certainly a bit paranoid though, after every set the first thing I checked was the scar/incision.

**noahpictures** · 06-14-2012, 11:05 PM

Pullups
Clean & Press

**SeattleSparky** · 06-15-2012, 08:55 AM

Finally got off my lazy butt and did something! I stepped on the scale about 6 weeks ago, AFTER having to go and buy size 40 pants!!! I am 5'8" and tipped in at 245!!! When i started my current job I WAS 189!! That was down from 242!!
Job started in November of 2009 at 189, April 2010=220, June 2012=245!! Going the wrong way!! Have been doing Beachbody Ten minute trainer, and am down to 224!! Dietary changes and movement!!

**AndreasDK** · 06-15-2012, 01:25 PM

I had my first foot and running test today.

I opted for the expensive but ( I hope) qualified purchase through a local store specializing in nothing but running goods.
The tests took about 50 minutes (tried two shoes) and bought the ones the owner recommended - Nike Zoom Structure +15.

Looking forward to trying them out the day after tomorrow.

About twice the price of online retailers but a thing I have been wanting to do for a long time.
Walk into a specialist store and buy quality stuff based on their recommendations regardless of price and looks.

**razumny** · 06-15-2012, 01:33 PM

10 km downhill fun on my hybrid.

**nrdoty** · 06-15-2012, 03:49 PM

Chest & back today.

**JeffJ** · 06-15-2012, 08:10 PM

90 minutes bouldering in the gym

**Walker** · 06-16-2012, 01:40 AM

Leg Day

**Pebcak** · 06-16-2012, 06:20 AM

Dailyish squats reset to 225
Front squats reset to 175

95,115,135,150,165,175

First conditioning work in three week
3 minutes of double unders
240

The lard was flying all over the place on this one.